157: How to Practice Self Care at Work (Part 1)

You think your job keeps you too busy to practice self-care?

You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes!

Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority.

Practicing self-care at work has never been more crucial, especially in the aftermath of a global pandemic.

Why put off taking care of yourself till the end of the day when you can do it during the day?

On this two-part series episode we will be digging into different ways you can practice self-care at work.

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