Leading Yourself
392 episodes - English - Latest episode: 1 day ago - ★★★★★ - 16 ratingsAre you in a journey to become the best version of yourself?
Join me in this journey! Let’s talk all things personal growth, career and leadership development, habits, relationships and more! In this podcast my goal is to share with you insights, resources, tools, tips and tricks to help you grow to your full potential and become that best version of yourself.
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Episodes
6am Club: Humble Curiosity
July 13, 2024 11:33 - 6 minutes - 3.27 MB“Everyone you’ll ever meet knows something you don’t”
258: Letting go of the “Behind” Mentality
July 08, 2024 09:45 - 26 minutes - 24.8 MBHave you ever felt like you're constantly playing catch-up in life? Like everyone else seems to be miles ahead, while you're stuck struggling to keep up? If so, you're not alone! Today, we're going to tackle the "behind" mentality and explore why it holds us back. But more importantly, we'll learn how to let go of this feeling and unlock the power of focusing on your own journey.
6am Club: Reframing Defeat
July 06, 2024 10:00 - 6 minutes - 6.34 MB“Defeat is not bitter unless you swallow it”
257: Mid-Year Reboot
July 01, 2024 09:45 - 38 minutes - 17.8 MBWe’re halfway through the year—can you believe it? Whether the past six months have flown by or felt like a marathon, now is the perfect time to pause and take stock. This episode is all about hitting the reset button, celebrating your progress, and setting yourself up for success in the months ahead. In this episode, we’ll be reflecting on your achievements so far, identifying areas where you might need to adjust your goals, and sharing practical tips to overcome any challenges that have c...
6am Club: The True Destination
June 29, 2024 10:35 - 11 minutes - 5.54 MBLet your destination not be a place but a new way of seeing and experiencing things
256: How Experiences Shape Us
June 24, 2024 09:45 - 30 minutes - 14 MBToday we're diving into a profound and insightful topic: how our experiences shape us. We'll explore how, in the midst of challenging times, it often feels like the worst thing that can happen to us. Yet, when we look back, we realize those experiences happened for us, not to us. They shaped our identity, who we are, and where we are today.
6am Club: Break free from comparison
June 22, 2024 11:07 - 6 minutes - 3.08 MBThere is no upside to comparing yourself to others, only the downside of watching your confidence disappear
255: Doubling Down on Productivity this Summer (Part 3)
June 17, 2024 09:45 - 14 minutes - 13.2 MBToday we’re diving into a topic that many of us struggle with during the summer months: overcoming productivity slumps. When the weather is warm and the days are long, it’s easy to fall into periods of low motivation and procrastination. But don't worry, today we’ll explore effective strategies to keep your productivity high and your motivation steady throughout the summer. Check out episode 251: The secret to Vibrant Energy for more tips. Looking for electrolyte recommendations? There ...
6am Club: The Power of Vision-Driven Motivation
June 15, 2024 10:00 - 8 minutes - 7.51 MBToday we’re diving into a powerful concept that can transform the way you approach your goals and projects. Inspired by a quote from Steve Jobs: “If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.”
254: Doubling Down on Productivity this Summer (Part 2)
June 10, 2024 09:45 - 33 minutes - 31.1 MBWe continue our series on doubling down on productivity this summer and on this episode we are diving into how to stay focused in a distracting environment and how to maintain our energy and motivation throughout the summer. Check out episode 251: The secret to Vibrant Energy for more tips. Looking for electrolyte recommendations? There are the ones I personally use and love. Source: https://collabs.shop/uhgzhv LMNT: https://amzn.to/3VctlJj Ultima: https://amzn.to/3VxYWpY
6am Club: Happiness
June 08, 2024 11:12 - 12 minutes - 11.6 MBGrab your gratitude journal here: https://amzn.to/4bLueiW A 90-day, gratitude journal designed to turn gratitude into your default mindset and a daily practice. Contains daily prompts to inspire and deepen your gratitude practice Wil help you build a habit that’s scientifically proven to make you feel better about yourself and your life It's a powerful addition to your morning and evening routines Will help you cultivate a positive mindset and promote optimism and positive thinking Sta...
253: Doubling Down on Productivity this Summer (Part 1)
June 03, 2024 09:45 - 36 minutes - 16.8 MBSummer can be a double-edged sword for productivity. On the one hand, it's a time for relaxation, vacations, and enjoying some much-needed downtime. On the other hand, the relaxed atmosphere and change in routine can easily disrupt our work habits and lead to procrastination. In this series, we'll be diving into a variety of topics, from setting summer goals and creating flexible schedules to maintaining energy and motivation, and even staying productive while traveling. Today, we'll be c...
6am Club: Resilience
June 01, 2024 12:44 - 11 minutes - 5.59 MB“Not everything will always be ok, we we will be ok no matter what”
252: My favorite wellness practices to keep my vibe high
May 27, 2024 09:45 - 39 minutes - 36.8 MBJoin me in this energizing episode as I share my favorite wellness practices that help me maintain high energy levels and a positive vibe every day. From nutrition and exercise to advanced wellness techniques, I'm diving deep into the habits that keep me feeling my best. You can find all the links to the things I reference on today's epsiode HERE https://thrive2023.my.canva.site/vibrant-energy
6am Club: Turning Doubt into Fuel
May 25, 2024 11:16 - 12 minutes - 5.79 MBToday we're diving into a powerful mindset shift inspired by a quote that I absolutely love: "When someone tells me I can't do it, it doesn't mean I can't do it. It just means I can't do it with them."
251: The secret to Vibrant Energy
May 20, 2024 09:45 - 32 minutes - 14.9 MBIn this episode we dive into the powerful truth about vibrant energy and the transformative power of authenticity. Join me as I explore how being true to yourself can ignite a boundless source of energy and joy in your life. You'll hear about my personal journey to make energy, health, and wellness core priorities, and how I’ve been perfecting my routines, nutrition, and biohacking techniques to support my vibrant lifestyle. Discover why feeling vibrant is addictive and how you can cultivat...
250: Celebrating Mom Power & Unlocking Professional Potential
May 13, 2024 09:45 - 18 minutes - 8.39 MBAs we celebrate Mother's Day, it's important to recognize the tremendous value that moms bring to the workplace. The journey of motherhood equips women with a unique set of skills and qualities that translate seamlessly into the professional realm. Becoming a mom has been the most transformative experience of my life. From the moment I welcomed my oldest child into the world, I embarked on a journey of personal and professional growth that has shaped me in profound ways. Through the challen...
6am Club: From Dream to Reality
May 11, 2024 10:55 - 8 minutes - 3.94 MBYour dreams become a reality as a result of your actions and your actions are controlled, to a large extend by your habits
249: Want to Be More Positive? Here Are 7 Things Optimistic People Do Differently
May 06, 2024 09:45 - 38 minutes - 17.8 MBIn today's episode, we're diving into the power of optimism and how cultivating a positive mindset can transform your life. Life is full of challenges and uncertainties, but by adopting the mindset of an optimist, you can overcome obstacles with resilience and grace. Join us as we uncover seven key traits of optimistic people and learn how you can incorporate them into your own life to lead with positivity and purpose.
248: 15 Easy ways to get inspired again when you're in a funk
April 29, 2024 09:45 - 18 minutes - 16.8 MBn today's fast-paced world, it's all too common to find ourselves in moments where our motivation wanes, our creativity stalls, and we feel trapped in a state of inertia. Whether it's the monotony of daily routines, the weight of unmet expectations, or the overwhelming demands of modern life, we've all experienced those times when the spark of inspiration seems to flicker out. Today we will tall about 15 powerful strategies designed to help you break free from that rut, reignite your passio...
6am Club: Decision & Action
April 27, 2024 11:31 - 8 minutes - 8.21 MBThe magic you are looking for lies in the actions and decisions you are avoiding.
247: Green Flags in Others
April 22, 2024 09:45 - 32 minutes - 15 MBWhen we think about relationships, be it with friends, family, or partners, we often talk about red flags—those warning signs that tell us to tread carefully. But what about the green flags? Those signs that you're in the presence of a good influence? Today, we are diving into nine key green flags that signal someone's positive impact on your life.
6am Club: Breaking through
April 20, 2024 11:13 - 7 minutes - 6.55 MBIt’s time to break through our own self-imposed barriers holding us back.
246: 10 Green Flags You’re Becoming Your Best Self
April 15, 2024 09:46 - 26 minutes - 12 MBToday’s episode is all about recognizing the progress we’re making on our paths to becoming our best selves. Often, we’re so focused on what we haven’t achieved that we overlook the significant strides we’ve already made. We're diving into the concept of “green flags” in personal growth — the signs that indicate you’re moving in the right direction toward your highest, most authentic, and, let’s not forget, happiest self. So, if you’ve been tirelessly working toward bettering your relations...
6am Club: Discipline
April 13, 2024 11:32 - 8 minutes - 7.8 MBToday we are diving into DISCIPLE but in doing so we are redefining it. Let’s think of disciple as the art of falling in love with doing hard things until they become easy.
245: Spring Cleaning your Life
April 08, 2024 09:35 - 27 minutes - 25.9 MBSpring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed. I recorded this episode last year and was so popular that thought, it's that time of the year again so let's rebrocast it again. Add...
6am Club: Confidence comes from within
April 06, 2024 10:30 - 6 minutes - 3.19 MBLet’s unpack where true confidence comes from
244: Crush the next 90 days
April 01, 2024 09:45 - 35 minutes - 16.1 MBWe are entering a new quarter, what a great time to check in with ourselves and to evaluate, realign, recalibrate and refocus on our goals, our habits and our schedules. In today's episode we will explore the power of quarterly reviews in personal and professional growth. Discover a comprehensive step by step process for conducting a thorough quarterly review, ensuring that you're equipped to embrace positive changes, address wins and missteps productively, and confidently navigate the roa...
6am Club: Live in the Present
March 30, 2024 14:29 - 6 minutes - 3.4 MBSome people waste their time thinking about what might have been. Others spend all their time thinking of what could be. If you want to get the most out of your day, make sure that today is where you focus your energy and attention.
6am Club: You are Worthy
March 23, 2024 10:00 - 4 minutes - 2.16 MBTune in to today’s episode where we delve into the empowering topic of self-worth. Discover practical strategies to recognize your inherent value, set clear boundaries, and advocate for yourself with confidence. Join us as we explore the importance of knowing your worth and demanding the respect you deserve in every aspect of life.
243: Ways to Learn Faster
March 18, 2024 09:35 - 30 minutes - 28.3 MBIn a world that's constantly evolving, the ability to learn quickly and adapt is more critical than ever. Whether you're looking to advance in your career, master a new skill, or navigate life's challenges, learning faster can give you a competitive edge and open up new opportunities. So, how can we accelerate our learning process and absorb information more effectively? Let's explore some practical strategies to help you do just that. Try Audible for FREE: https://amzn.to/48XdJhA Let's c...
6am Club: From beginner to mastery
March 16, 2024 12:07 - 6 minutes - 3.19 MB“The beginner chases the right answers, the master chases the right questions”
242: Overcoming Self-Sabotage
March 11, 2024 09:35 - 28 minutes - 26.5 MBHave you ever found yourself standing in the way of your own success? Maybe you've set goals, only to watch them slip through your fingers time and time again. Perhaps you've felt trapped in a cycle of self-sabotage, unsure of why you can't seem to break free. Well, my friend, the truth is simple yet profound: your worst enemy is yourself. In this week's episode, we're shining a spotlight on the insidious phenomenon of self-sabotage. It's a topic near and dear to my heart because behind ev...
6am Club: Don’t waste your energy
March 09, 2024 12:00 - 9 minutes - 8.6 MBWork out what you can influence and come to a peaceful acceptance of the rest.
241: Career on Course with Scott Miller
March 04, 2024 10:35 - 58 minutes - 53.9 MBScott is back on the podcast to talk about this latest book: Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional Grab a copy of the book here: https://amzn.to/3IkOdYB
6am Club - You are enough
March 02, 2024 10:49 - 8 minutes - 7.67 MBYou are already all you will ever need to be
240: 10 Things You’ll Regret Not Doing Now In Ten Years
February 26, 2024 10:41 - 31 minutes - 29.2 MBLife is a journey defined by the decisions we make. Whether big or small, these choices shape our paths and determine our destinies. Yet, many fall into the trap of making decisions hastily or without consideration for the future, leading to a trail of regrets. Today, we dive into 10 things that will undoubtedly be cause for regret if not addressed. From settling for mediocrity to letting others dictate our lives, each aspect is a crucial component of our journey toward fulfillment and succ...
6am Club: Self Love
February 24, 2024 12:20 - 10 minutes - 9.61 MBTalk to yourself as you would to someone you love
239: Success Leaves Clues
February 19, 2024 10:45 - 34 minutes - 15.8 MBToday on the podcast we are going delve into the habits, mindsets, and strategies that empower women to thrive in all aspects of life. In today's episode, we're exploring 13 habits that differentiate successful women—insights and practices that can inspire and guide you on your own journey towards success. Whether you're an aspiring entrepreneur, a career-driven professional, or simply seeking personal growth, these habits are sure to offer valuable lessons and inspiration. So, grab your fav...
6am Club: Being enough for the right person
February 17, 2024 12:35 - 5 minutes - 2.65 MBIn your best version, you will continue not to be enough for the wrong person, but in your worst, you will always be enough for the right person.
238: Your Roadmap to Accountability - Part 10
February 16, 2024 17:12 - 9 minutes - 8.99 MBOver the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life. Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire. What to expect? We'll be exploring everything from rewriting your goal...
237: Your Roadmap to Accountability - Part 9
February 15, 2024 10:45 - 6 minutes - 5.85 MBOver the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life. Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire. What to expect? We'll be exploring everything from rewriting your goal...
236: Your Roadmap to Accountability - Part 8
February 14, 2024 10:45 - 7 minutes - 7.09 MBOver the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life. Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire. What to expect? We'll be exploring everything from rewriting your...
235: Your Roadmap to Accountability - Part 7
February 13, 2024 10:49 - 8 minutes - 7.77 MBOver the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life. Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire. What to expect? We'll be exploring everything from rewriting your...
234: Your Roadmap to Accountability - Part 6
February 12, 2024 10:45 - 8 minutes - 8.13 MBOver the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life. Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire. What to expect? We'll be exploring everything from rewriting your ...
6am Club: Making Real Decisions
February 10, 2024 11:35 - 4 minutes - 2.14 MBToday we dive into the power of making real decisions. You know, the kind that moves us forward, propels us towards our goals and ultimately have the power to transform our lives.
233: Your Roadmap to Accountability - Part 5
February 09, 2024 10:45 - 8 minutes - 7.62 MBOver the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life. Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire. What to expect? We'll be exploring everything from rewriting your...
232: Your Roadmap to Accountability - Part 4
February 08, 2024 06:45 - 6 minutes - 5.91 MBOver the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life. Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire. What to expect? We'll be exploring everything from rewriting your...