082: Building Habits That Actually Stick
Leading Women in Tech Podcast
English - January 18, 2022 05:00 - 35 minutes - 51.8 MBCareers Business Management Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are your habits serving you and your bigger vision?
Let’s talk about how to build habits that are going to set you up for success - and that actually stick!
In today’s episode, I am diving into the power of habits and giving you the practical tools you need for healthy, productive habit building so you can take more aligned action toward your goals.
Ready to let go of the habits that aren’t serving you and build ones more aligned with who you want to be?
Let’s go to the show!
I dive into:
How to build healthy habits that actually stick so you can uplevel your leadership & career! The power of 1% a day - and how to apply this to habit building A simple exercise to help you sort through your habits (without judgment!) The framework to help you find the one habit that will make everything easier! Why you need to understand these FIVE human needs if you want to make a behavior stick! The 3x a day prompt to help you find out if your habits are serving you! And more!
Useful links!
Doors are open to Lit Up Leadership Academy! If you are ready to light up your career this year and accelerate your success (without the burnout), then make sure you join Lit Up Leadership Academy before doors close on Jan 31st. https://tonicollis.com/academy
Catch the show notes, and more details about today's episode here: https://tonicollis.com/episode82
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