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Lodro Rinzler | Using Mindfulness to Cut Through Anxiety
Leading with Genuine Care
English - February 02, 2022 17:59 - 1 hour - 84.1 MB - ★★★★★ - 33 ratingsManagement Business Careers development leadershipdevelopment meditation self time business change coaching communication conference Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“We need to find the interruptions that bring us out of the state of anxiety and into the present moment long enough that we can make better choices.” — Lodro Rinzler
You can’t completely avoid stress — so prepare yourself with the best tools available to manage it.
Lodro Rinzler has been practicing meditation since he was a child, and teaching it since he was in college. He’s the author of multiple books that help people apply Buddhist teachings to modern life, and runs courses on Buddhism and mindfulnesses.
But Rinzler says that it was only while writing his newest book, Take Back Your Mind: Buddhist Advice for Anxious Times, that he really learned how to use meditation and mindfulness to tackle stress and anxiety.
When painful and difficult things happen, our brains struggle to keep them in perspective. We tell ourselves increasingly terrifying stories about our troubles that don’t actually help us find a solution: They only amp up our stress, anxiety and anger.
Mindfulness can help us cut off those stories and find a fresh approach. It’s not about denying the way you feel, Rinzler says. It’s accepting those emotions, and then actively choosing to take a more hopeful view.
In this episode of Leading with Genuine Care, you’ll learn practical tips Rinzler uses to manage his own anxiety, both in the moment and before; plus his theory on why anger is like fire, and how to accept that even our strongest emotions will pass if we manage them wisely.
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Learn more here: https://www.lodrorinzler.com/the-buddhist-immersion
Buy Lodro Rinzler’s New Book on Mindfulness in Everyday Life
Take Back Your Mind: Buddhist Advice for Anxious Times
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