How To Cope With Pressure and Counteract 'Always On' Syndrome in Uncertain Times; Jamie Riffs With Walter Reed Clinical Researcher Yessenia Gomez

Many of us are under enormous pressure both at work and at home this year. This episode contains golden nuggets to boost our wellbeing.

Rising star and Walter Reed clinical researcher, Yessenia Gomez, shares ways to cope with pressure and high expectations particularly during uncertain times. We riff about habit stacking, fortifying connections, avoiding burnout, and the power of mindfulness practices such as yoga and meditation.

On this episode we also touch on the larger picture; inclusive capitalism, and how companies can retain women and minorities in the workforce. You don't want to miss!

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