Lifestyle Habits of the World’s Longest-Living People with Blue Zones Founder Dan Buettner

Have you heard of the Blue Zones? This week Christy sits down with the author and founder himself. Dan Buettner is an American National Geographic Fellow and New York Times-bestselling author. Buettner reported his Blue Zones findings in his cover story for National Geographic Magazine's November 2005 edition, "Secrets of Long Life." The issue became the third best-selling issue in the magazine’s history. Buettner later released a book on these now well-known findings, "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest". In this episode Christy and Dan discuss how to integrate the knowledge we have from the Blue Zones.