#0009: Sandra Costello on hugs, panic attacks + shaking off judgment

Fifteen years after starting her business, this sassy, sometimes pink-drenched dynamo is still living her purpose - drawing out peoples' stories and capturing them in a photograph. We talk about the power of hugs, how lists were her path to freedom from debilitating anxiety, making money, and shaking off judgment. Also, learn why you need to keep Sandra away from your PA system on Fridays.Selected link love + resources from the episodeConnect with Sandra on social media: Twitter | Facebook | InstagramSandraLovesYou.comCalm (meditation app)Wunderlist (task list management app)Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information)

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