119:How to Stay Motivated
Laughter & Positivity with Pete
English - August 02, 2022 13:00 - 6 minutes - 4.43 MBAlternative Health Health & Fitness Mental Health laughter yoga laughter laughter man laughing wellbeing positive mindset positivity positive habits Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
How do you stay motivated?
I know there are days when motivation decides to escape through the window, yet there is a lot to be done. When such days come, you do not have to fret. I have some tips that will help you get back on track.
Set your goals: When you have a goal, it helps you remain motivated and focused. Nothing beats seeing yourself get closer to your goals.
Break down your goals: As humans, we tend to put off tasks that are too big. We feel like they're going to take a lot of time. The secret lies in breaking them down. There is an old saying, how do you eat an elephant? You eat it one bite at a time.
Ask for reviews: Nothing can get you all fired up than a good review from a customer. It gives you the confidence to keep moving. Don't shy away from asking for reviews.
Feel gratitude: Being grateful opens doors in our lives, and it keeps us going and looking forward to better days. Do you have a gratitude routine?
Key Talking Points of the Episode:
[01:10] Goal setting
[01:45] Break down your goals
[02:46] Ask your customers for reviews and feedback
[04:08] Feel gratitude
Standout Quotes from the Episode:
"The more grateful we are, the more we attract goodness to ourselves, which ultimately then keeps us motivated."
"If you've got a vision to aim for, you're going to be motivated to achieve that goal. There's nothing better than being able to tick off that to do list."