088: Natalie Gilray’s Laughter Journey

Natalie Gilray is about helping businesses create a happier and more effective workforce with stress-busting laughter sessions. Her passion for laughter yoga is unmatched. She became a laughter leader when she was stressed and anxious. In this episode, Natalie will tell us how she discovered laughter, and it has enhanced her life.

Also, Natalie will share her favourite laughing exercises. Are you ready to laugh?

Listen in to this episode:

Key Talking Points of the Episode:

[01:59] How Natalie discovered laughter

[07:17] How long did it take Natalie to get comfortable with laughter yoga?

[16:18] How has laughter enhanced Natalie’s life?

[18:03] Testimonies of how laughter is making a difference

[28:27] Natalie’s message to people who are unsure about laughter yoga

[30:58] Natalie’s favourite laughing exercises

[35:22] Natalie’s positive habit

[37:57] Something that a lot of people don’t know about Natalie

[45:24]Three things that bring Natalie joy

Standout Quotes from the Episode:

“You might not remember the words, but everyone knows how to laugh.”

“Sometimes, being that group environment is just not what you need. But we know that the laughter can be so healing.”

“Life can be so busy sometimes, and we just neglect ourselves care.”

“Life is short. We should be embracing all different things and just enhancing our life experience.”

“It’s important just to have good friends with you to sort of go through life’s journey with.”

Connect with Natalie Gilray:

Instagram: https://www.instagram.com/laughlifecoaching

LinkedIn: https://www.linkedin.com/in/natalie-gilray-aaa908125/ 

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.