How Quality Sleep Affects Overall Health

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Just in time for National Sleep Awareness Week, World Sleep Day, and the change to Daylight Saving Time, Carlos M. Nunez, M.D., visits with Mark Alyn to talk about the importance of quality sleep on mental and physical health, including why the American Heart Association recently added sleep as a metric for cardiovascular health. Learn what’s keeping people up at night, what symptoms of sleep deprivation 4 in 5 people say they have - despite most people saying they’re happy with their sleep - and what a “sleep-sumer” is.