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Changing Seasons, Changing Sleep Routines?
Late Night Health
English - August 29, 2023 00:00 - 13.2 MBAlternative Health Health & Fitness Sexuality alternative health supplements nutrition fitness diet exercise spirituality medicine healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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9:33
Summer fun is giving way to the rush of back-to-school preparations and earlier bedtimes, making the return to a more regulated fall nighttime regime a challenge. On this episode of Late Night Health, Dr. Shelby Harris, NY Times and Today Show Contributor, Clinical Psychologist, and Sleep Specialist, visits Mark Alyn to discuss valuable strategies to get sleep back on track after summer’s much less structured bedtime schedules.