EP 546: Chris Rackliffe - Healing From Emotional Wounds and Trauma

Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. In It’s Good to See Me Again, Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives.

In this episode of Last First Date Radio:

What does it mean to take a trauma-informed approach to emotional healing?
What is nervous system regulation? Why is it important, and how can someone practice it?
How do attachment styles factor into emotional healing work?
In one of your TikTok videos, you mention how there are three aspects that are necessary for healing. What are they?
What are the most important takeaways for listeners regarding emotional healing? What do they need to focus on most?

https://www.crackliffe.com/

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