EP 475: Tamar Samuels - Improving Nutrition to Support Mental and Physical Health

Tamar Samuels is the founder of Culina Health. She’s a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this.

In this episode of Last First Date Radio:

Why Tamar became a health coach
How she motivates people in improving nutrition
How to lose weight after menopause
How can people date and go out for meals while still keeping healthy?

Connect with Tamar Website http://www.culinahealth.com

Instagram @tamarsamuelsrd @culinahealth

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