210: How to Reduce Anxiety and Develop Resilience

The Woman of Value Podcast

English - June 21, 2016 18:00 - 31 minutes - 28.9 MB - ★★★★★ - 28 ratings
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Previous Episode: Maintaining Self-Worth During the Loss of a Relationship

Next Episode: 211: How Heartbreak Leads to Your Best Relationship with Jim Harshaw

Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center.

Join us to learn how to improve your relationships by reducing your anxiety, using empathy and cognitive behavorial therapy techniques.

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