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The one habit that (takes the same amount of time as brushing your teeth but) will change your life

Last 8% Morning

English - February 08, 2022 05:00 - 23 minutes - 15.9 MB - ★★★★★ - 70 ratings
Health & Fitness emotional intelligence mindfulness fitness stress anxiety covid-19 coronovirus joe rogan brene brown the daily Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed


They say that we don't decide our lives. We decide on our habits which decide our futures.

So, it seems we need to be extra thoughtful what kind of habits we cultivate.

In today’s episode, we talk about a habit that takes the same amount of time as brushing our teeth, but has far more profound impact on our life.

Let’s walk!

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“Mastering others is strength; mastering oneself is true power.”
Lao Tsu

An ounce of practice is worth more than tons of preaching.
Mahatma Gandhi

I've heard the stories. Like, Eric Clapton said he wanted to burn his guitar when he heard Jimi Hendrix play. I never understood that because, when I went and saw a great drummer or heard one, all I wanted to do was practice.
Neil Peart