Reissue: Building Our Mindfulness Practice

Feeling stressed by current events? It is not surprising given everything that is going on. Know you are not alone. This is not an easy time. But also know you have a choice in how you respond. In this episode, JP takes you through a walking mindfulness session to help focus you and bring energy and awareness to your day. Enjoy!

If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.

To take our assessment go to: http://last8percent.com/quiz

You can register for our next Last 8% Academy at: https://last8percent.com/

Join our Facebook Group here: https://www.facebook.com/groups/thelast8project

https://www.flipdapp.co/
This App can help you lock away distracting apps for complete focus.

As always, the work continues:
This is a great article that details the "75 Things White People Can Do For Racial Justice."

Reading List:
Desmond Cole, The Skin We're In
Robyn Maynard, Policing Black Lives
Robin DiAngelo, White Fragility
Ibram X Kendi's book, How to Be Anti-Racist