Managing Uncertainty Series Part 5: ETA, The Power Tool
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English - December 10, 2020 05:00 - 30 minutes - 20.8 MB - ★★★★★ - 70 ratingsHealth & Fitness emotional intelligence mindfulness fitness stress anxiety covid-19 coronovirus joe rogan brene brown the daily Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, the fifth in our Managing Uncertainty series, we look at a tool to help us be strong and powerful amidst change and uncertainty. It is called the ETA tool and it brings together mindfulness and lovingkindness as a powerful way to build an internal refuge to manage uncertainty more effectively.
Let’s Walk!
“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
Kristin Neff
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
Louise L. Hay
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Christopher K. Germer