LISTENERS' FAVOURITES: Maybe Good, Maybe Bad, Who Knows
Last 8% Morning
English - August 20, 2020 04:00 - 18 minutes - 12.9 MB - ★★★★★ - 70 ratingsHealth & Fitness emotional intelligence mindfulness fitness stress anxiety covid-19 coronovirus joe rogan brene brown the daily Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
With season one concluded, we take a look back at listeners' favourite episodes. Today, our episode is Maybe Good, Maybe Bad, Who Knows. In today's episode, are you struggling to make sense of a difficult situation? Are you finding yourself stuck or becoming reactive? In today's session, JP recalls an old teaching he learned in a monastery thirty years ago - a teaching that brings clarity to the challenging moments we face.
If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.
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Each Tuesday at 3:00 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.
As always, the work continues:
This is a great article that details the "75 Things White People Can Do For Racial Justice."
Reading List:
Desmond Cole, The Skin We're In
Robyn Maynard, Policing Black Lives