How Is Your Relationship with... your Phone?

Are you addicted to your phone?

Are you like the average person, whos spends 2.5 hours a day on social media? That ‘s a lot of time.

And it means we are less present for the important people in our life.

And more anxious, more depressed - just by looking at our phone the average amount of time that most people spend.

That’s not great. What can we do about it?

That’s what we are going to talk about in todays episode.

Let’s walk!

To take our assessment go to: http://last8percent.com/quiz

You can register for our next Last 8% Academy at: https://last8percent.com/

Join our Facebook Group here: https://www.facebook.com/groups/thelast8project

https://www.flipdapp.co/
This App can help you lock away distracting apps for complete focus.

"A prerequisite to empathy is simply paying attention to the person in pain."
Daniel Goleman