EI Week: Self-Awareness. Part 2: How To Build Self-Awareness
Last 8% Morning
English - July 15, 2020 04:00 - 19 minutes - 13.2 MB - ★★★★★ - 70 ratingsHealth & Fitness emotional intelligence mindfulness fitness stress anxiety covid-19 coronovirus joe rogan brene brown the daily Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How do we build self-awareness? Well, it won’t happen on its own. It requires hard work and an honest look at yourself – and it might not always be so comfortable. But if you stick with it, you will get the benefits of self-awareness becoming a super-power of yours. Let's walk!
If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.
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Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.
As always, the work continues:
This is a great article that details the "75 Things White People Can Do For Racial Justice."
Reading List:
Desmond Cole, The Skin We're In
Robyn Maynard, Policing Black Lives
Ibram X Kendi's book, How to Be Anti-Racist
Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.