#14 Diana Winston, Director of Mindfulness Education
LagomMind
English - February 19, 2019 19:09 - 33 minutes - 31.1 MB - ★★★★★ - 1 ratingHealth & Fitness mental health mindfulness meditation psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week our guest on the podcast was Diana Winston, the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center. Diana is the co-author of Fully Present, the Science, Art, and Practice of Mindfulness and has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non-profits, and schools in the US and Asia. Diana’s work is really interesting and our conversation touched on a number of issues including being a nun in Burma, her latest book The Little Book of Being, mindful parenting and why the LA Lakers and Chicago Bulls are using mindfulness.If you enjoy this episode you can find more about Diana in our show notes and please give us a rating and subscription on Itunes!To find out more about Diana:Twitter- https://twitter.com/dianawinstonWebsite-http://www.dianawinston.com
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