Ways To Shift Your Mindset For Better Weight Loss | LadyStrong FITcast Ep073

Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right. 

Shifting your mindset about how to lose weight is the biggest factor in losing weight. We can't shift our weight from the outside without realizing the correct inner resolve and intention.

And most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves. They jump into diets and exercise plans out of self-deprecation, all the while pinching their "trouble" spots, calling themselves "fat" and feeling altogether less-than. They get obsessed with results, focus on quick fixes and lose sight of sustainability and even health.

This type of thinking can be destructive. Rather than focusing on the good that can come of weight loss such as better health, a longer life, more enjoyment in everyday activities and the prevention of diabetes and heart disease these folks focus on negative thoughts. Ultimately, a negative mindset leads to failure.

Yes, shifting your attitude around weight loss isn't just about feel-goodery; it's about results. Fortunately, the mind is a flexible thing and Marciea will share with you severals tips to shift your way of thinking. Coming from chapter four of her Women's Weight Loss Secrets Book.