Celebrate The Non-Scale Victories! | The Coffee with MP Show Ep 019

LadyStrong FitCast

English - May 30, 2018 04:00 - 20 minutes - 9.92 MB - ★★★★★ - 47 ratings
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Previous Episode: Stop Procrastinating & Just Do It! | The Coffee with MP Show Ep 018

Next Episode: Find Your Internal MO-tivation! | The Coffee with MP Show Ep 020

Shawna will talk to you about how she has overcome several injuries and set backs in her fitness journey and how she has learned to celebrate the non-scale victories.
She will share with you her best practices to give yourself grace, have patience with the process and learn to show yourself some love even when the scale doesn't!