6 Tips to Not “Check Out” During Quarantine

LadyStrong FitCast

English - April 07, 2020 15:00 - 11 minutes - 8.04 MB - ★★★★★ - 47 ratings
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Do you feel like “checking out” these days?

Spending more time than normal at home with your family, yourself, your job, can be challenging mentally for many people.

Especially those who struggle with anxiety and depression on a regular basis.

LSF Co-Founder (Marciea) had an opportunity to interview Caitlin de la Cruz a Licensed Therapist MA LCPC.

Caitlin shared her Top 6 Tips to Not “Check Out” during this quarantine.
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