Girlfriends chat: Mrs. Orlinda Mapa-Tsoka

Orlinda is a mental health nurse practitioner, a wife, mother, doctoral student and part time blogger. She has achieved her weight loss goals and is leading a healthy lifestyle. She understands the importance of self care. We discuss what led her to her career, how she does it all, her routine, what she eats and her workout routines to maintain her fit body and all things in between. You will be motivated to be more organized in your life and to pursue your health and fitness goals.