Lace Up and Run Podcast
31 episodes - English - Latest episode: 8 months ago -The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running and hiking addiction and keep you moving forward! Lace Up and Run is owned by Run To Succeed Sports. Visit us at runtosucceedsports.com
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Episodes
Ep 31 / Pacific Coast Trail FKT
September 07, 2023 02:00 - 49 minutes - 34.1 MBLace Up and Run is proudly sponsored by: Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping Register for the Life;Story 5K for Suicide Prevention: centerstonelifestory.org [email protected] Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consum...
Ep 30 / Western States 100 with Morgan Davis
July 24, 2023 10:00 - 1 hour - 58.6 MBLace Up and Run is proudly sponsored by: Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 30: Friend of the show Morgan Davis joins us to talk about her experience with the...
Ep 29 / Maximum Cushion Movement
July 17, 2023 17:00 - 49 minutes - 34 MBLace Up and Run is proudly sponsored by: Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 29: Tim explains his medical reasons as to why there hasn't been any new episodes ...
Ep 28 / You Should be a Trail Runner - Here's Why
September 01, 2022 18:00 - 1 hour - 45.7 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 28: We offer six different reasons why you should add trail running to your diet. We also discuss the importance of when and why you need electrolytes especially if you are planning for a 100 mile foray in th...
Ep 27 / Western States 100 with Kelly Hutchins
July 24, 2022 16:00 - 1 hour - 71.2 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 27: Ultra Marathoner Kelly Hutchins joins the podcast to discuss his recent Western States 100 finish. Western States is one of the, if not the, most iconic 100 mile races in the country. Western States is t...
Ep 26 / Dr. Brianne Showman
June 24, 2022 22:00 - 1 hour - 47.7 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 26: Our guest on the show is Dr. Brianne Showman. Dr. Brianne Showman is a physical therapist, barefoot training specialist, running technique specialist, and obstacle course racing and running coach. Her m...
Ep 25 / Phillip North: Grand Canyon Rim to Rim to Rim
June 04, 2022 13:00 - 2 hours - 106 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 25: Our guest on the show is Adventure & Ultra runner Phillip North. Phillip shares his story of running/power hiking Rim to Rim to Rim - a 48 mile journey through the Grand Canyon on April 13th. It's reall...
Ep 24 / Mike Juergens - Adventure Runner, Wine & Living Life to the Fullest
May 25, 2022 22:00 - 1 hour - 63 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 24: Our guest on the show is Adventure runner, author, and guest speaker Mike Juergens. Mike began his running journey at age 22 by running in the LA Marathon. His unexpected journey into running eventually l...
Ep 23 / Kyle Orso - Race Director of River to River Relay and Tunnel Hill 10 Miler
May 17, 2022 13:00 - 59 minutes - 40.8 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 23: Our guest on the show is Kyle Orso. Kyle is the Race Director for the 80 Mile River to River Relay across Southern Illinois and the Tunnel Hill 10 Miler. Kyle has been the RD for Tunnel for two years now...
Ep 22 / Hiking With Shawn - Shawn Gossman
May 11, 2022 14:00 - 1 hour - 58.1 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 22: Our guest on the show is Shawn Gossman with Hiking With Shawn. Shawn shares the story of what led him to be involved in cycling and hiking the Shawnee National Forest. Shawn's passion for cycling and h...
Ep 21 / River to River Relay Post Race Review / Thorogood Hiking Boots
May 02, 2022 19:00 - 49 minutes - 34.3 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 21: Lindsey and I talk about our experiences running this year's River to River Relay. After missing the last two years, it felt good to be back out on the course. F*** hills!!!! If you aren't familiar with...
Ep 20 / Lindsey Roberts Sets Fastest Known Time on R2R Trail (159 Miles)
April 05, 2022 00:00 - 1 hour - 73.3 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 20: Lindsey Roberts breaks down her entire self-supported FKT (Fastest Known Time) attempt (day by day / hour by hour) on the River to River Trail. She describes the various ups and downs of the journey, t...
Ep19 / FKT (Fastest Known Time) Attempt on a 150 Plus Mile Trail
March 26, 2022 00:00 - 56 minutes - 38.9 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 19: Our very own Lindsey is embarking on a journey to set the "self supported" FKT (fastest known time) on the River to River Trail in Southern Illinois. It will be the hardest task to date in Lindsey's runni...
Ep 18 / BIG RACE ANNOUNCEMENT
March 15, 2022 17:00 - 1 hour - 41.7 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 18: Big race announcement - Wicked Pig Ultra coming on December 10th. RTS Sports will be hosting this Ultra Event on the Southern Illinois River to River Trail. The River to River Trail is a 160 mile trail t...
Ep 17 / Stephanie Page / Shawnee Hills 100 RD
February 19, 2022 00:00 - 1 hour - 47.1 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Stephanie Page joins the podcast. Stephanie is the new Race Director for the Shawnee Hills 100 and co-director for the Arrowhead Endurance Run. Stephanie has added a 1/2 marathon option for the 2022 Shawnee Hills r...
Ep 16 / Morgan Davis Part 2 / Tackling the Difficult Pinhoti 100 & More
February 11, 2022 01:00 - 1 hour - 47.7 MBWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Love having Morgan Davis on the show. There is always so much running information to uncover, but not enough time to get to it all. Morgan talks about her experience at the No Business 100 in the Big South Fork Rec...
Ep 15 / River to River Relay is on for 2022 / Sorry About the Audio
February 06, 2022 23:00 - 28 minutes - 19.6 MBThe ice and snowmageddon has kept us indoors away from the podcast studio. Lindsey and I are recording remotely and because the studio is in the middle of the woods, we have poor internet quality. Apologies ahead of time for that. Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed d...
Altra Running / How Altra is Innovating the Running Footwear Industry
January 29, 2022 21:00 - 1 hour - 53.5 MBWelcome to Lace Up and Run. Ansel Wachter with Altra Running joins the show to talk all things Altra Footwear. Learn what makes Altra different from the other brands. Terms such as Balanced Cushioning (formerly known as Zero Drop) and Natural Foot Shape are what make Altra Running different from the competition. Ansel discusses the various Altra models including Rivera, Torin, Paradigm, Lone Peak and Olympus. Website: runtosucceedsports.com Facebook: @runtosucceed Instagram: @runtosucc...
Ep 13 / RTS Giving Back to Tornado Victims / Our Top 10 Gift Ideas for Runners
December 20, 2021 19:00 - 1 hour - 46.8 MBLindsey Roberts has been a guest on Lace Up and Run multiple times. This time Lindsey joins as a co-host. We discuss the current supply chain shortages and price increases we are seeing in run specialty. RTS Sports is giving back to the communities impacted by the recent tornados. In particularly, Mayfield, Kentucky as it is very close to home. Tim and Lindsey share their top 10 Christmas gift ideas for the male and female runners in your life. Merry Christmas to all of you! Get out the...
Ultra Marathoner Morgan Davis joins us to talk about her Leadville 100 experience and much more
September 27, 2021 02:00 - 1 hour - 59.2 MBMorgan Davis joins the show to discuss her Leadville 100 experience. Anxiety with Hope Pass, battling the Colorado altitude, a clogged hydration pack, and blisters at mile 5 all presented challenges, but none were going to stop the ultimate goal of completing 100 Leadville miles. How does one become an Ultra Runner? We get Morgan's take on it. Morgan discusses her experience at the 2020 Last Boyscout Last Man Standing event as well as her Tunnel Hill 100 race where she ultimately finished...
Ultra Runner Lindsey Roberts joins us again to talk about her quest to win the Last Boyscout - a Last Man Standing Event
September 10, 2021 02:00 - 1 hour - 55.7 MBMy friend, and ultra runner, Lindsey Roberts is with us on this episode. Lindsey is on a mission to be the last runner standing at the Last Boyscout trail race. Lindsey recently set the fastest known time on the River to River Trail (157 mile trail) at 65 hours and 35 minutes. Nearly 20 hours faster than the previous FKT. Lindsey also recently set the record at the Running Under the Stars (RUTS) event in Indiana. We tried to provide enough bourbon to get her to release all of her secrets...
Tunnel Hill 100 Miler with Ultra Runner Travis Rathjen
January 15, 2021 22:00 - 44 minutes - 30.5 MBOur guest is Ultra Runner Travis Rathjen. Travis is one of the friendliest guys you'll ever meet and an awesome runner. We discuss with Travis his first experience with the Tunnel Hill 100 Mile event. Travis is involved in a running streak that has now lasted over six and a half years. Travis explains his mindset and how he prepares for an endurance race with various hydration choices. Travis exclusively runs in the Hoka One One brand and explains what drew him to that brand. What's up next ...
Top 10 Christmas ideas of the runner or walker in your life
December 13, 2020 21:00 - 40 minutes - 27.8 MBRun to Succeed Sports was only involved in six races in 2020. Race management and/or race timing is a big part of our business structure. We did an 86% decline in races this year. My wife joins me on this episode to talk about the top 10 gift ideas for Christmas for the male and female runners and walkers in your life. There is something for everyone here! Most importantly, shop local and shop small business when and where you can. Contact Lace Up and Run Website: runtosucceedsports.com ...
Brodie Sharpe from the Run Smarter Podcast joins us to talk about common running injuries and the misconceptions surrounding those injuries
October 17, 2020 01:00 - 1 hour - 47.4 MBBrodie Sharpe from the Run Smarter Podcast joins us to talk about common running injuries and the misconceptions surrounding those injuries. Brodie is a physiotherapist in Melbourne Australia and is passionate about helping runners succeed through the various injuries associated with the sport. We discuss the most common ailments such as plantar fasciitis, shin splints and knee pain. We go over the misconceptions surrounding neutral vs stability footwear and more. Check out the Run Smarte...
Ultra Runner Laura Eriks pays us a visit to discuss her upcoming Arrowhead Endurance Run
October 07, 2020 02:00 - 1 hour - 44.3 MBUltra Runner Laura Eriks pays us a visit to discuss her upcoming Arrowhead Endurance Run. This race features a 6 hour and 12 hour option. It is hosted at Lake Arrowhead in Johnston City, Illinois. Laura herself has competed in more than one hundred ultra races. You read that correctly - over 100! Needless to say, she and her husband Mike will put on a quality event! Even if you can't make it for the 2020 version, consider the 2021 Arrowhead Endurance Run. Rumor has it, there may even be a 2...
Ultra Runner Lindsey Roberts pays us a visit to discuss her 1st Place Female Finish at the Shawnee Hills 100
September 25, 2020 18:00 - 49 minutes - 34.1 MBOne month after the Shawnee Hills 100 Mile Race, Ultra Runner Lindsey Roberts pays us a visit to discuss her 1st Place Female Finish and 3rd Overall. Lindsey has dealt with her fair share of running injuries over the years, but nothing like her current injury. Lindsey broke her pelvis training for the Shawnee Hills 100 and still managed to navigate the course successfully. Lindsey gives some valuable advice on how to "decorate your pain cave" and much more. You can find our run specialty ...
Our guest Jon Fincher discusses his health scare that led him to become a runner and what RTS Runners has meant to him.
June 13, 2020 00:00 - 1 hour - 42.2 MBOn today's podcast, I spend some time with good friend Jon Fincher. Jon began running after having a health scare and hasn't looked back yet. Jon was living in Seattle, Washington at the time. We discuss how excited he was to find Run to Succeed Sports when he moved back to Southern Illinois and what the RTS Runners Group has meant to him. We discuss his favorite race memories and of course sip on a little Irish Whiskey in the process. Check out our race management company and running store...
We catch up with Ultra Runner Lindsey Roberts and have a little fun
June 05, 2020 01:00 - 55 minutes - 38.1 MBUltra Runner Lindsey Roberts stopped by and shared some of her time talking about ultra running, the hydration she uses on the course, what running shoes she prefers and more. Lindsey, or "crazy Lindsey" as I often respectfully call her discusses her favorite races, favorite trails, favorite socks and of course her favorite running store. After all, she did run 37 miles on her 37th birthday just for fun. Check out our online store and race management company at runtosucceed.com Contact L...
Why we don't sell Brooks shoes and check out our Virtual Bootlegger 50K
May 29, 2020 01:00 - 32 minutes - 22.4 MBIn this episode, I discuss why Run to Succeed Sports does not carry Brooks running shoes. You might be surprised to hear why. It's not from a lack of trying for the two years our running store has existed. RTS Sports launched the Virtual Bootlegger 50K on World Wide Whiskey Day. Check it out! Completion of this event includes an awesome finisher's medal and t-shirt. You have until National Bourbon Day to complete the event, which is June 14th. You can visit our online store and virtual race ...
The struggles to survive in run specialty during these troubling times
May 17, 2020 01:00 - 32 minutes - 22.2 MBThis episode discusses the challenges Run to Succeed Sports has dealt with as a running specialty store and race management brand during the Covid-19 shutdowns. How are we dealing with all of the race cancellations and our stores being mandated to close? Hopefully by the end of this episode, you will share in our optimism. Contact Lace Up and Run Website: runtosucceedsports.com Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah Our Facebook Run Group: RTS Runners Instagram: @RTSOutfit...
John Okerson - From Paratrooper to Ultra Trail Runner
April 25, 2020 19:00 - 59 minutes - 41 MBRetired Army 1st Sergeant talks about his military career and now love for Ultra Trail Running. (FYI, this was recorded in the summer of 2018. Some things have changed. We moved to a different hosting provider, which made the podcast episode appear to be new.) Lace Up and Run kicks off its first episode with United States Army 1st Sergeant John Okerson. John talks about his military career mostly spent as a Paratrooper with the 82nd Airborne Division, his multiple deployments and eventual r...