Your Nutrition Prescription by Dr. Adrian Chavez

Have you ever considered going to the doctor's office and getting a prescription for the food you eat? Well, you're in luck, in today's episode, La Llave sits down with Dr. Adrian Chavez, the creator of the podcast Your Nutrition Prescription. Adrian breaks down the key to happiness and the steps to take, such as eating real food, knowing your calories, exercising regularly, staying hydrated, getting enough sleep and spending more time with nature. In short, as Adrian puts it, "your suppose to be uncomfortable" in order to avoid "uncomfortable situations in the future."