52 | Bringing the “Pause” To Your Life w/ Kathleen Trotter

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self.

Kathleen has been a personal trainer and fitness expert for more than fifteen years. She has also written for the Huffington Post, Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in the Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

Level up your happiness recipe with inspiration from Kathleen's “Pockets of Joy".

Follow Kathleen's journey: https://www.kathleentrotter.com

Visit journal.kyoapp.com for full show notes


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Music: Clouds - Joakim Karud


https://www.youtube.com/watch?v=9O13PpAoVdI

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud