050: Proper Heart Rate, New Routine, and 24 Hr Fitness

Ku Project with Daniel Aipa

English - August 12, 2016 19:16 - 36 minutes - 17 MB - ★★★★★ - 19 ratings
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Previous Episode: 049: The Welcome Back Episode

Next Episode: 051: Training Experience and Background, Women Getting Bulky, and Crossfit?

Daniel Aipa answers questions on what is the proper heart rate for warming up and having an effective workout, how to balance work and life, and suggestions on how to improve your workouts at a crowded 24 Hr Fitness