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028: Emphasize on Building a Stronger Body
Ku Project with Daniel Aipa
English - May 23, 2015 00:10 - 11 minutes - 5.18 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Society & Culture fitness hawaii hawaiian hawaiifitness hawaiihealth health nutrition performance workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this Single-Tasking Friday, we focus on Why we Emphasize on building a stronger body, or what we call a Kū body.
But instead of looking at what exercise can help prevent, focus on what exercise can actually help build up. Those who make fitness as a part of who they are and not some burden they feel like that HAVE to do, they sleep better, able to burn more fat, increase their confidence and mood, energy levels increase, and they even enhance their sex drive among other things.
Approach fitness and strength with those things in mind and you'll be able to build the strongest version of yourself.
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