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026: Do More of What You are Afraid of Doing
Ku Project with Daniel Aipa
English - May 15, 2015 16:00 - 13 minutes - 6.37 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Society & Culture fitness hawaii hawaiian hawaiifitness hawaiihealth health nutrition performance workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we focus on doing more of what you are afraid. Aipa gives a self-experiment for you to try to overcome a fear or feeling of disconnection and loneliness.
He talks about the importance of embracing your fears and overcoming them. You never really get rid of your fears you just get better and overcoming them.