014: 8 Ways to Be Nalu
Ku Project with Daniel Aipa
English - March 20, 2015 07:30 - 19 minutes - 9.27 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Society & Culture fitness hawaii hawaiian hawaiifitness hawaiihealth health nutrition performance workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You ever felt like things were going all over the place and that you couldn't get a hold of your life? As if everything around you was going wrong or not exactly how you wanted. Then there are times when your to-do list is piled up, you become overwhelmed, don't know where to start, and your day is totally wasted because you feel like you didn't do anything.
I wrote about this topic in my book, Aloha to You, and it's definitely something we can all benefit from practicing.
Learn 8 Ways to be Nalu:
1. Lessen Your To-Do List
2. Be Where You Are
3. Disconnect
4. Approach Stress Differently - (know your stressors)
5. Find Enjoyment in Everything
6. Be More Observant
7. Slow Your Walk
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