Ep56: Five Love Languages and Self-care
Kristine's Voice: The Podcast
English - February 27, 2021 12:00 - 24 minutes - 17.2 MBSelf-Improvement Education Society & Culture Personal Journals personal podcast life podcast kristine's voice podcastph pinoypodcast pinoy podcaster Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode springs from a realization I have had earlier today, and it's something I want to share with you in more detail.
I never really thought of the 5 love languages as in terms of self-care. In my mind, it's always directed outwards: for family, for friends, for others.
After reading the article (link down below), I can say I have, recently, done all (receiving gifts and quality time both at the top) except give myself words of affirmation. I don't know why that is exactly but, perhaps I'm just not used to it?
A friend once said to me that I easily give compliments—primarily voicing out what I find good and nice first, while others hurry to criticize. I didn't think much of it then. But now I realized these words of affirmation and encouragement—something so simple, something I allow myself to easily give to others—are things I rarely let myself have.
With this realization, I encourage you to encourage yourself.
I have also left FIVE important words of affirmation within this episode. A little something for you to listen to in case you haven't yet given yourself some words of encouragement today.
I really hope you enjoy this episode, and I'll see you again soon!
*This episode is also available on video. Check Kristine's Voice: The Podcast on Youtube & Facebook.
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Music credit: MegaEnx - Closer
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