EP. 31 - Starting CrossFit
Kratos Chat
English - November 30, 2020 06:00 - 42 minutes - 29 MBSports Health & Fitness Nutrition crossfit nutrition fitness health conditioning supplements analysis interview interviews athletes Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP. 30 - Sticking With A Nutrition Plan
Next Episode: EP. 32 - Coaching Principles
This week we touch on how to approach training in CrossFit when you're first starting out. We also touch on a few things which are the foundation of the CrossFit methodology and how to build up to being able to complete all the complex skills. Mike also gives his thoughts on foundation things that everyone in the CrossFit methodology can be dedicating more time to, no matter what stage they're at in the training.