EP. 30 - Sticking With A Nutrition Plan
Kratos Chat
English - November 23, 2020 06:00 - 41 minutes - 28.7 MBSports Health & Fitness Nutrition crossfit nutrition fitness health conditioning supplements analysis interview interviews athletes Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP. 29 - The Importance Of Training Partners
Next Episode: EP. 31 - Starting CrossFit
Nutrition is undoubtedly one of the most important aspects of improving your performance as an athlete. This week we go through some key principles that you can implement to make it easier for you to adhere to any changes that you make on a nutrition plan. We also discuss what you can do if there are potentially any days that you fall off your plan.