EP. 28 - Developing a Good Morning Routine
Kratos Chat
English - November 09, 2020 20:00 - 31 minutes - 21.6 MBSports Health & Fitness Nutrition crossfit nutrition fitness health conditioning supplements analysis interview interviews athletes Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP. 27 - Improving Your Fitness
Next Episode: EP. 29 - The Importance Of Training Partners
This week we discuss another topic surrounding self-improvement and performance. Building a solid morning routine can help build the foundation of a great day by helping you get ahead of the curve and improve your overall stress levels and deal with the days challenges. We talk about building a routine that works right for you and some of the pitfalls to avoid when constructing your daily morning rituals.