EP. 27 - Improving Your Fitness
Kratos Chat
English - November 03, 2020 20:00 - 31 minutes - 21.5 MBSports Health & Fitness Nutrition crossfit nutrition fitness health conditioning supplements analysis interview interviews athletes Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Special Edition - 2020 CrossFit Games Review
Next Episode: EP. 28 - Developing a Good Morning Routine
In this episode, we tackle the most important aspect of CrossFit, improving fitness levels and aerobic capacity. We delve into how to prepare it for both competitions as well as the CrossFit Open - alongside finding some variables that you can manipulate to measure your progress over a training cycle.