38. Top 3 Gratitude Resources to Level Up Self-Care

Kourting Happiness Podcast

English - June 17, 2021 05:00 - 28 minutes - 49.9 MB - ★★★★★ - 4 ratings
Self-Improvement Education How To happinesspodcast positivepsychology workplacewellbeing compassionatwork happiness positive resilience selfhelp selfimprovement wellbeingatwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 37. It's Never Too Late, It's Your Time

Next Episode: 39. Change Your Storyline, Change Your Life with Well-Being Therapist Jamie Lerner

Welcome to episode 38. Are you ready to level up your self-care routine with gratitude? This is the perfect episode for you. Our host, Dr. Kortni Alston, shares the top 3 musts that she lives by. She discusses the science of gratitude and how these resources can help.

Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990