Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155

KoopCast

English - November 24, 2022 06:00 - 57 minutes - 39.4 MB - ★★★★★ - 430 ratings
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Previous Episode: Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154

Next Episode: Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156

View all timestamps and show notes on the KoopCast website.

Episode overview:

Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training.

Episode highlights:

(14:23) Athletes as complex adaptive systems: humans have nonlinear responses, context is key

(20:32) Physical context: comparing the context of training camps with daily life

(43:37) Long-term skills: improving subjective feedback, contextualizing feedback in the long term, examples

Additional resources:

Paper discussed

Buy Koop’s new book on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop