Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154

KoopCast

English - November 17, 2022 15:00 - 52 minutes - 36.4 MB - ★★★★★ - 430 ratings
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Previous Episode: Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153

Next Episode: Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155

View all timestamps and show notes on the KoopCast website.

Episode overview:

Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release of episode 113 from January 2022.

Episode highlights:

(27:17) Why pyramidal to polarized athletes were most successful: peaking for races, adaptations from high intensity

(33:57) Koop on peaking for longer distance events: least specific to most specific training architecture

(41:34) Takeaways: race specificity, modulating intensity

Additional resources:

You can find Luca’s work here- https://www.lucafilipas.com/

Luca on Instagram- https://www.instagram.com/lucafilipas

Luca on Twitter- https://twitter.com/LucaFilipas

Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners

Buy Koop’s new book on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Twitter Mentions

@lucafilipas