Kodsnack 318 - Do not disturb for four years, with Heather Wilde

Recorded at Devsum 2019, Kristoffer and Fredrik talk burnout and more with Heather Wilde. Sometimes you really need the right kind of abrasive person in your life, or keep being that annoying friend to someone else. Heather shares some of her own experiences with burnout, breaking free from notifications, and tips for dealing with stress. Spoiler: it doesn’t have to be yoga!

Last but not least, Heather tells us a bit about Antarcticonf, the conference at the end of the world.

Thank you Cloudnet for sponsoring our VPS!

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Links Devsum 2019 Heather Wilde Keep yourself alive: stopping the effects of burnout - Heather’s talk, Devoxx version Antarcticonf Support us through Ko-fi! The drama triangle - victim, bully or persecutor, rescuer Fight or flight Screen time Evernote Chron X Roceteer The Challenger disaster Beat saber Tetris effect Two dots Linuxconf Australia Shawn Wildermuth Hello world Titles Based on the stress-level of the crowd The more important skill My team was very concerned Your brain is so happy (My phone on) do not disturb for four years The bully becomes the victim My average is three hours per week What they feel is urgent is not urgent at all Google will read through it Follow your urges We need to interfere here Keep knocking on their door Keep being that annoying friend The paranoia of the remote worker We were on the same boat When your parent dies, it’s a thing Clinical signs of burnout It’s not yoga