Knew Normal
13 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 5 ratingsA Podcast about mastering life's challenges and changes. We’re here on some Radical Practical Mystical Physical Spiritual Shit. Let's make the most of it!
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Episodes
EP.12.ALEX.HOOPER GET ADDICTED TO PROGRESS
July 19, 2022 21:54 - 1 hour - 76.7 MBWhat do hugs, drugs and pugs have in common? They all have special place in the heart of this weeks guest, Alex Hooper! I had the pleasure of sitting down with Alex to talk about life and comedy and living life comically. Alex Hooper is a stand-up comedian, actor and professional roaster who delights crowds by blending dark humor with silly positivity. He is best known for his appearances on America’s Got Talent, being one of a select few contestants to have been asked to return after bein...
EP.11.J.MICHAEL.TRAUTMANN.THE.GIFT.OF.GIVNG.CONFIDENCE.TO.YOURSELF
March 08, 2022 06:23 - 1 hour - 87 MBJ. Michael Trautmann is an actor, mathematician, gambler and an old college pal from the Old Pueblo. Since graduating from the UofA with his BFA degree in acting and directing J Michael aka J Mac took to the mean streets of HollyWOO. You can see him as Iggy Milkovich in the Showtime series Shameless and a bunch of other sh*t but that''s not what we talk about. This conversation explores what it takes to overcome the limitations in our set of given circumstances, as artists and as people in g...
EP.11.J.MICHAEL.TRAUTMANN THE GIFT OF GIVNG CONFIDENCE TO YOURSELF
March 08, 2022 06:23 - 1 hour - 87 MBJ. Michael Trautmann is an actor, mathematician, gambler and an old college pal from the Old Pueblo. Since graduating from the UofA with his BFA degree in acting and directing J Michael aka J Mac took to the mean streets of HollyWOO. You can see him as Iggy Milkovich in the Showtime series Shameless and a bunch of other sh*t but that''s not what we talk about. This conversation explores what it takes to overcome the limitations in our set of given circumstances, as artists and as people in g...
EP.10.KATERINA.BARATTA IT'S NOT YOU...IT'S THE PERSON YOU THINK YOURSELF TO BE
September 02, 2021 23:39 - 1 hour - 86.6 MBEPISODE 10 It's a milestone y'all! Ten episodes seems small but feels huge for me! This weeks show dives deep into "meta" territory with Katerina Baratta, LAc, MSOM. We talk about mindfulness and a variety of its applications to everyday life. Did you know, doing the dishes can be an act of mindfulness? Katerina is a mind-body-spirit health practitioner, licensed acupuncturist, writer, and teacher. She specializes in helping women heal their relationship with food and build confidence by...
EP.9.JULES.&.RUDI.KENNARD INNATE WHOLALITY
August 16, 2021 06:44 - 1 hour - 56.3 MBEPISODE 9 Rudi and Jules Kennard are authors, Co-Founders of Innate Evolution, international speakers, parents and a married couple! Between them they have experienced the death of a partner and teenage daughter, homelessness, domestic violence, and crippling burnout and bankruptcy. As a creation of these direct life experiences, they now share a missing link to resilience and a deeper silence behind the non-dual-aliveness and creative nature of life. They are the originators and authors of...
EP.8.JAY.BRADLEY BREATHWORK & ANCESTRAL HEALING
August 02, 2021 02:25 - 1 hour - 84.3 MBEPISODE 8 This week opens us up to a conversation about breathwork and ancestral healing with the incredibly talented Jay Bradley. Jay is a Breathwork Healer/Teacher, he is also the Founder of Breathe on It and Chakra Balms. Through his own personal journey with breathwork, Jay has created a personal brand that has inspiration and transformation in its DNA. With those 2 words guiding his vision, Jay Bradley's work brings about profound change in his clients, through the modalities of Breath...
EP.7.JOHN.SAN.JUAN YOGA & THE HABIT OF PRACTICE
July 16, 2021 03:55 - 1 hour - 71.2 MBEPISODE 7 This week I have the privilege of sharing a conversation with John San Juan. John is a multi-hyphenate creative with abs of steel. He is an LA based Yoga instructor that embodies what a living practice can be. We go deep in this episode about all things Yoga, creativity and transformation. John shares his knowledge, wisdom and experience on the journey to becoming the polymath he is today. A Cornell grad who left the Hollywood machine to cultivate the best in himself in order to ...
EP.6.JEFF.FRIEDMAN WORDS, SOUNDS & POWER
July 01, 2021 14:00 - 1 hour - 63 MBSEASON 2 EPISODE 1 aka EPISODE 6 At least thats what I'm going with, 5 episode seasons, why because I can! This week my guest is actor JEFF FRIEDMAN. Jeff is the cover guy for the Nice Jewish Guys 2021 Calendar and star of the Amazon Prime feature film It's Not You It's Me. This wide ranging conversation is light hearted and hilarious. Jeff and I go deep on topics such as self victimizing language, the perils of Hollywood and confusing world of online dating, not to mention living life as ...
EP.5.ME A STAN HOPING
May 13, 2021 00:06 - 25 minutes - 23.9 MBDo you like stories? This week I go inward and sift through the past and reflect on what it feels like to fail in front of your hero. It happened. It was a magical start to the adventure of a lifetime. Then the universe intervened and imprinted the deep knowledge of humility into my experience. Message received. After all, he was just helping... As always thank you for tuning in to Knew Normal! Connect & Support info below: Web: www.knewnormalpodcast.com Spotify Playlist Show Merchandis...
EP.4.ABBÉY.ODUNLAMI HELPING PEOPLE UNDERSTAND THE ENVIRONMENT THEY LIVE IN
May 04, 2021 00:42 - 1 hour - 57.4 MBThis week we learn from Abbéy Odunlami Ph.D. Aside from being a friend he is an interdisciplinary artist that is creating space for people to participate in their own evolution. His work is both academic and experiential. His podcast Field Station 5 is a great place to start to learn about his work and get educated beyond the books. Humanity is changing faster than ever and Abbéy is keeping in step with his finger on the international pulse helping us better understand how to use the spaces ...
EP.3.TRYSHE.DHEVNEY THE SAUCE OF THE SOURCE
April 24, 2021 00:44 - 2 hours - 118 MBEpisode 3 is a doozie! My guest today is Tryshe Dhevney. A Sounds True recording artist and Harmonic Sound Healer. She is the founder of SoundShifting and the Crystal SoundEngergy Training series. Tryshe is also my long time friend a mentor. Her work spans decades of training, where she has helped organizations and individuals find whole health and healing through the power of their voice. Her work really began after a fatal diagnosis was reversed after several months of treatment and deep w...
EP.2.LUCIA.BRIZZI: THE ART OF PLAYFULNESS
April 16, 2021 00:53 - 1 hour - 57.3 MBKNEW NORMAL with BRIAN NEUFANG This episode it about playfulness. As a value in life and skill for the ages, playfulness comes in many ways and forms, and it changes over the years. My guest Lucia Brizzi is an actor, comedian, and coach. She takes the playing field of personal well being and turns it into a space for transformational creativity. Be sure to check out her work, engage and get out of your comfort zone soon, it's for your own good really! www.luciabrizzi.com IG: @luciabrizzi...
EP.1.ME IF NOT ME, WHO? IF NOT NOW, WHEN?
April 09, 2021 02:13 - 14 minutes - 21.1 MBKNEW NORMAL with BRIAN NEUFANG A Podcast about mastering life's challenges and changes. We’re here on some Radical Practical Mystical Physical Spiritual Shit. Your exploration of self as living art starts here! This is a podcast about the emergent constant in all of our lives, the one thing that stays the same. CHANGE. How can we embrace it? How do we become resilient in the face of it? Can we master it? Tune in every week for edutainment and interviews from the subcultural circles of cr...