Cold Water Swimming & Eco-friendly Periods with Sophie Hellyer
Kitchen Club
English - March 30, 2020 05:00 - 56 minutes - 51.6 MB - ★★★★★ - 10 ratingsHealth & Fitness Arts Food food vegetarian vegan health wellness yoga recipes mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sophie Hellyer is a surfer, environmentalist, writer and cold-water swimmer. She started the Rise Fierce collective to inspire women to get into the water and runs UK based women’s retreats. We talk to Sophie about the benefits of Cold Water Swimming as well as plastic free periods and body neutrality. Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! Find the recipe for this episode on our instagram @kitchenclubpodcast
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