Building community and living authentically with Lottie Murphy
Kitchen Club
English - April 04, 2022 04:26 - 1 hour - 55.6 MB - ★★★★★ - 10 ratingsHealth & Fitness Arts Food food vegetarian vegan health wellness yoga recipes mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Understanding ADHD with Leanne Maskell
Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life.
Find out more about Lottie:
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Podcast music: @jupi/ter
Editing: Bespoken Podcast
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