30 Day Mental Fast
Kingly Conversations
English - November 27, 2021 15:00 - 29 minutes - 27.2 MB - ★★★★★ - 12 ratingsSelf-Improvement Education News News Commentary Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So this episode won't be for everybody. It is outside the realm of what we normally talk about.
Most people are familiar with the concept of a physical fast when you fast from food usually for religious or health reasons. Most people are not familiar with taking a full-on mental fast. Some people take mental breaks from social media for their mental health but this is much more than that.
Take a listen!
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Also, here are the steps that we mentioned on today's show.
No. 1 - Read (at least 15 minutes per day) of motivational/uplifting/self-help type ook
No. 2 - Eliminate TV/Social Media/Distractions/Newspaper
No. 3 - Listen to empowering audio CD
No. 4 - Associate with positive people/Disassociate with negative people
No. 5 - Drink plenty of fresh clean water
No. 7 - Exercise daily - Move more than normal
No. 8 - Reflection/meditation
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