King Of The Lifts
533 episodes - English - Latest episode: 8 days ago - ★★★★ - 101 ratingsKing Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Biggest Money Meet: Sheffield is Back! All the latest details!
March 29, 2022 12:36 - 22 minutes - 20.4 MBSBD has announced that Sheffield, the biggest money meet in Powerlifting today, is going to happen in 2023! Previously the prize money for this event was $330,000.00! Could the event’s payout be more in 2023!?! New, exclusive, details are given about the Powerlifting competition that will change the game. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy and Matt Gary.
USA Women's Nationals Preview Show
March 29, 2022 12:21 - 1 hour - 33.7 MBA division by division breakdown of the Powerlifting America‘s Nationals Women’s Division. All the battles, background stories, and a glimpse at what awaits the US National Champions at Worlds. Also, we give our predictions for Top 5 of the tournament based off GoodLift Points. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Wild Bill McCarthy and Matt Gary.
USA Men's Nationals Preview Show
March 29, 2022 12:17 - 1 hour - 44.5 MBA division by division breakdown of the Powerlifting America‘s Nationals Men’s Division. All the battles, background stories, and a glimpse at what awaits the US National Champions at Worlds. Also, we give our predictions for Top 5 of the tournament based off GoodLift Points. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Wild Bill McCarthy and Matt Gary.
Gavin Adin: Burn Your Ships, Not Your Bridges
March 27, 2022 14:03 - 2 hours - 150 MBGavin Adin, 93 kg star, joins KOTL to share his wild weight cut story, Taylor Atwood’s mentality, what going ”all in” looks like, the 93s World wide, SBD’s Sheffield, and much more. Hosted by 6 Pack Lapadat & Arian Messy Khamesi.
French Nationals: Could France defeat USA?
March 24, 2022 02:34 - 1 hour - 40.4 MBThe French Nationals and French National Team are discussed. Could the Women’s French National Team beat the US National Team? Hosted by 6 Pack Lapadat, Arian Messy Khamesi, and Abdul Mojeed Sulayman
British Nats & World Team Discussion
March 24, 2022 02:09 - 1 hour - 33.8 MBThe British Nationals and British National Team are discussed. What happened at the British Nats and what battles await the British National Team at Worlds. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, and Abdul Mojeed Sulayman
Sam Watt: Conquers Britain in a sensational battle
March 20, 2022 22:35 - 1 hour - 92.8 MBSam Watt becomes a living legend winning the British 105 kg Open title and Best Lifter award at the age of 51. The battle that rocked the Powerlifting World with 8 record attempts in the deadlifts, 7 of them successful, and 3 pulls for the win. Sam discusses how he went from competing at IPF Worlds in the early 90s along side Ed Coan to competing today at 51 and becoming Britain’s finest. Hosted by 6 Pack Lapadat
Eric Helms joins KOTL!!
March 15, 2022 01:01 - 2 hours - 73.1 MBEric Helms is coach to IPF World Champions Bryce Lewis and Jessica Buettner, Iron Culture Podcast host (along side Omar Isuf), and 15 year veteran of Powerlifting. Eric has published multiple peer reviewed articles in exercise science and nutrition journals. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an M...
Arnold Classic/ Italian Nats Recap
March 11, 2022 15:14 - 1 hour - 41.7 MBA thorough Arnold Classic recapped of all the action and back stories is given, and highlights from the Women’s Italian Nationals. Hosted by 6 Pack Lapadat, Arian Messy Khamesi & Big Bill McCarthy.
Solana Lewis: Money Meets/Coaching/Commentating & Social Media's role
March 08, 2022 21:17 - 2 hours - 62.6 MBSolana Lewis joins KOTL to discuss USAPL's money meets, her role as commentator, how to run a coaching service, why men do not seek out female coaches, social media within the Powerlifting community, and much more. Hosted by 6 Pack Lapadat
Ukrainian & Russian athletes update/USVI Nats/Bobb Matthews
March 03, 2022 04:35 - 1 hour - 93.1 MBThe latest Powerlifting news including bans on Russian athletes, Ukrainian athletes caught in the invasion, USVI nationals highlights, Bobb Matthews chasing Ashton Rouska, and much more! Hosted by 6 Pack Lapadat, Arian Messy Khamesi & Wild Bill McCarthy.
Arnold Classic Preview Show!
March 02, 2022 00:18 - 1 hour - 41.4 MBA complete breakdown of the Arnold Classic! Hosted by 6 Pack Lapadat, Arian Messy Khamesi & Bill McCarthy.
Chance Mitchell: USAPL or IPF, Squat Challenge, Team Nori & More
February 21, 2022 19:36 - 2 hours - 59.7 MBElite 93 kg lifter, Chance Mitchell is never shy with his opinions and he returns to KOTL to tackle some controversial topics. Hosted by 6 Pack Lapadat
KOTL Men's Power Rankings
February 15, 2022 03:19 - 1 hour - 28.7 MBThe new Power Rankings are here! The World Wide Top Ten Ranked Lifters are debated (pound for pound regardless of weight class). Things get heated! Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, and Rory Lynchpin Lynch
Women's Global Power Rankings: Feb 2022
February 14, 2022 19:07 - 1 hour - 28 MBThe new Power Rankings are here! The World Wide Top Ten Ranked Lifters are debated (pound for pound regardless of weight class). Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, and Rory Lynchpin Lynch
Powerlifting In India: 57 kg Asian Champion joins KOTL
February 14, 2022 19:03 - 1 hour - 44.4 MBDr. Sharvari Inamdar of India is the 57 kg Asian Champion. She joins KOTL to discuss Powerlifting in India, their biggest influencers, their growth, and current status. Hosted by 6 Pack Lapadat
Fake Plates, a Legend Returns, Qualification Debates, and how PL will Grow!
February 10, 2022 00:23 - 1 hour - 30.9 MBThe expansion of Powerlifting into multi-sport events around the World is a sign, but a sign of what? Danial Zamani has benched 360 kg/794 lbs in the gym, but calls of fake plates are mounting. Is it real? Russel Orhii looks unstoppable, but is his greatest rival, Brett Gibbs, returning? New Zealand's borders are opening up, does this mean they will send teams to World Championships? New qualifications for the Canadian national team sparks an interesting debate. And more! Hosted by 6 Pa...
The Spanish Sensation: Winning IPF Worlds
February 01, 2022 03:15 - 1 hour - 46.5 MBAlberto Herraiz, Spain's first Classic Junior World Champion, joins KOTL to discuss his wild ride to the title. Also discussed is Powerlifting's fast expansion in Spain, the culture clash he felt while going to University in the US, and what the World can expect from Spain in the near future. Hosted by 6 Pack Lapadat.
Spain on the rise: Alberto Herraiz
February 01, 2022 03:15 - 1 hour - 46.5 MBAlberto Herraiz, Spain's first Classic Junior World Champion, joins KOTL to discuss his wild ride to the title. Also discussed is Powerlifting's fast expansion in Spain, the culture clash he felt while going to University in the US, and what the World can expect from Spain in the near future. Hosted by 6 Pack Lapadat.
Blake Lehew: Josh Hancott, IPF Worlds, Collegiate Powerlifting, Chasing John Haack
January 27, 2022 23:14 - 2 hours - 119 MBBlake Lehew joins KOTL to discuss winning IPF Worlds in raw and equipped, Josh Hancott, the drama that can come with coaching Collegiate Powerlifting, chasing John Haack's World record at 82.5 kg, and what he is targeting in the future. Hosted by 6 Pack Lapadat
Delaney Wallace: Flexx Fam, Russ Orhii, a World Title, and near death incident
January 19, 2022 14:20 - 2 hours - 114 MBUS Nationals silver medalist Delaney Wallace joins KOTL to discuss his emergence as an elite 83 kg lifter, his goal of becoming a World Champion, and how/why he joined Team Flexx. Delaney also gives some key points of mental prep that have enabled him to overcome some incredible obstacles, and also a shocking story of how at one point he had a 1% chance of living. Hosted by 6 Pack Lapadat & Arian Messy Khamesi
Delaney Wallace: eyes on the 83 kg Throne
January 19, 2022 14:20 - 2 hours - 114 MBUS Nationals silver medalist Delaney Wallace joins KOTL to discuss his emergence as an elite 83 kg lifter, his goal of becoming a World Champion, and how/why he joined Team Flexx. Delaney also gives some key points of mental prep that have enabled him to overcome some incredible obstacles, and also a shocking story of how at one point he had a 1% chance of living. Hosted by 6 Pack Lapadat & Arian Messy Khamesi
Powerlifting in Ghana: Charles Korbla
January 17, 2022 01:06 - 1 hour - 35.7 MB83 kg Ghana Champion Charles Korbla joins KOTL to take you into Africa's rising strength sports scene. Hear about their ingenuity to create gym equipment out of scrap metal, train in the streets of the ghetto, and hustle to make it.
Brandon Pitre joins KOTL
January 12, 2022 02:50 - 2 hours - 57.9 MBOne of the biggest Break-Thru Stars of 2021, Brandon Pitre joins KOTL to discuss his big year, startling progress, and performance at the Virginia Pro. Hosted by 6 Pack Lapadat & Rory Lynch.
Powerlifting in Japan & Korea: Kanan & Esther
January 07, 2022 21:22 - 2 hours - 62.9 MBEsther Bae & Kanan Kasai join to discuss Powerlifting in Japan & Korea. Discussed are the cultural differences with western nations, how the Powerlifting stars (Russ/Heather Connor/Lya Bavoil/Jessica Buettner and others) of the west are perceived, the challenges the sport faces with growth due to language barriers, sponsorship and funding, Japanese/Korean gym etiquette, and how the new generation of lifters are making strides for progress and change. Hosted by 6 Pack Lapadat & Arian Mess...
Powerlifting in Japan & South Korea: Kanan & Esther
January 07, 2022 21:22 - 2 hours - 62.9 MBEsther Bae & Kanan Kasai join to discuss Powerlifting in Japan & South Korea. Discussed are the cultural differences with western nations, how the Powerlifting stars (Russ/Heather Connor/Lya Bavoil/Jessica Buettner and others) of the west are perceived, the challenges the sport faces with growth due to language barriers, sponsorship and funding, Japanese/ South Korean gym etiquette, and how the new generation of lifters are making strides for progress and change. Hosted by 6 Pack Lapadat ...
Recast of Taylor Atwood: 2021 Guest Of The Year
January 03, 2022 04:38 - 2 hours - 134 MBRecast of 2021 Guest Of The Year: Taylor Atwood Taylor and his Coach Jason Tremblay return to KOTL to discuss the greatest performance in Powerlifting. Taylor gives his thoughts on all other current lifters, why he keeps winning, why other teams are behind his, a potential showdown with Russel Orhii, and why he can't be friendly when he is trying to beat you in competition. Jason Tremblay takes you for a peak behind the curtain at the most sophisticated prep in Powerlifting. Hosted by 6...
Taylor Atwood: 2021 Guest Of The Year (Recast)
December 31, 2021 18:39 - 2 hours - 135 MBA recast of the 2021 Guest Of The Hear: Taylor Atwood . Taylor and his Coach Jason Tremblay return to KOTL to discuss the greatest performance in Powerlifting. Taylor gives his thoughts on all other current lifters, why he keeps winning, why other teams are behind his, a potential showdown with Russel Orhii, and why he can't be friendly when he is trying to beat you in competition. Jason Trembley takes you for a peak behind the curtain at the most sophisticated prep in Powerlifting. ...
2021 Year End Awards Episode Part 2
December 26, 2021 17:13 - 49 minutes - 22.5 MBThe KOTL year in review episode with awards given in multiple categories for the untested division (tested is part one). Hosted by 6 Pack Lapadat, John Haack and Andy Huang.
2021 Year End Awards Episode Part 1
December 26, 2021 17:06 - 1 hour - 52.1 MBThe KOTL year in review episode with awards given in multiple categories for the tested federations (untested will be part two). Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, Rory Lynchpin Lynch and Jessica Buettner.
Christmas Special Part 2: The Boys & Jessica Buettner
December 22, 2021 12:58 - 1 hour - 38.2 MBThe boys are back, and 76 kg Queen Jessica Buettner joins for a Christmas Special that goes off the rails and takes some surprising turns. 6 Pack Lapadat, Arian "Messy" Khamesi, "Big" Bill McCarthy, Rory "Lynchpin" Lynch.
Holidays Special Part 1: John Haack & Andy Huang
December 20, 2021 13:13 - 1 hour - 34.7 MBGOAT John Haack & Andy Huang join 6 Pack Lapadat for part 1 of our Holidays Specials. A wish list is made, a naughty list too, and the fellas get into some lively discussion.
Emil Norling returns to KOTL!
December 19, 2021 23:31 - 56 minutes - 25.7 MBEmil Norling joins 6 Pack Lapadat to discuss his recent win at the European Championships. The former Junior World Champion discusses the huge come-from-behind win with the last deadlift of the day to defeat Ukraine's Anatolii Novopismennyi (the reigning World Champion).
Euros Recap : Men's Division
December 16, 2021 13:42 - 1 hour - 38.2 MBA division by division recap of the European Championships, including all the storylines, upsets, and how our picks matched the outcome. Hosted by 6 Pack Lapadat, Arian "Messy" Khamesi, & Tori LaPerriere
Euros Recap: Women's Division
December 16, 2021 13:32 - 1 hour - 33.5 MBA division by division recap of the European Championships, including all the storylines, upsets, and how our picks matched the outcome. Hosted by 6 Pack Lapadat, Arian "Messy" Khamesi, & Tori LaPerriere
Virginia Pro Recap Show
December 08, 2021 13:41 - 2 hours - 64.8 MBThe Virginia Pro Show is recapped, with a discussion on who was the break-through star, who surprised us (good or bad), what was the biggest moment, and what to look forward to in the future. Also, KOTL after-dark returns! Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, & Tori LaPerriere.
Euro Championships Preview Show: Women's Division
December 05, 2021 20:29 - 1 hour - 32.1 MBA division by division breakdown of the battles, podium picks, and all the background stories. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, & Tori LaPerriere.
Euro Championships Preview Show: Men's Open
December 05, 2021 19:23 - 1 hour - 32.6 MBA division by division breakdown of the battles, podium picks, and all the background stories. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, Tori LaPerriere
Virginia Pro Preview Show!
December 02, 2021 15:51 - 46 minutes - 21.1 MBA complete break down of the Virginia Pro competition with noted battles and top 5 picks by 4 experts. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, and Tori LaPerriere.
The Courage of a Champion: Brittany Schlater
November 27, 2021 16:20 - 1 hour - 50.4 MBIPF World Champion Brittany Schlater joins KOTL to discuss her rise as Kimberly Walford's apprentice. Brittany discusses her dramatic title win in Sweden, her thoughts on the USAPL suspension, and the behind the scenes story that had her nation's team coaches rattled. Brittany also discusses the terrible Reddit thread that had her on the brink, and the Powerlifting community appalled. The courage it took for her to share the Reddit thread, and the reaction from the Powerlifting community t...
Julius Maddox: Discipline Beats Motivation
November 24, 2021 01:58 - 1 hour - 70.7 MBJulius Maddox returns to KOTL to discuss how breaking Bench World records landed him on ESPN, working with the Chicago Cubs, and put him in a position he can make a living Powerlifting. Julius discusses his quest for an 800 lbs raw bench, the trials and tribulations that have come his way since beginning his journey, and sets an end date for his goal. Hosted by 6 Pack Lapadat.
Turbo Tiff & Pana join KOTL!!
November 13, 2021 23:01 - 1 hour - 96 MB47 kg World Champion Turbo Tiff and 66 kg Champion Pana join KOTL to discuss how Tiff went from an undersized boxer who couldn't find opponents to a Powerlifting Phenom at 20. Hosted by 6 Pack Lapadat.
USAPL voted out of the IPF
November 10, 2021 04:29 - 1 hour - 44.8 MBFull breakdown of USAPL being voted out of the IPF. Hosted by 6 Pack Lapadat, Rory Lynch, Big Bill McCarthy, and special guest Mike T.
Jonathan Cayco & Gustav Hedlund join KOTL: Battle of the 93s!!
November 02, 2021 02:53 - 1 hour - 88 MBJonathan Cayco & Gustav Hedlund join KOTL to discuss both their unique paths the IPF Worlds, and their incredible show stopping clash. The battle on the platform was only the half of it. Listen to the two World Champions discussing their clash and what to expect in the future. It ain't over yet! Hosted by 6 Pack Lapadat & Rory Lynch.
Chandler Babb joins KOTL: Queen of the 69 kg class
October 28, 2021 01:18 - 1 hour - 83.6 MBNew 69 kilo IPF World Champion Chandler Babb joins KOTL to discuss her shocking and exciting battle in Sweden that included some upsets, a couple of legends, and some new stars that emerged. Chandler also tells the unique circumstances that got her to the IPF World Championships. Hosted by 6 Pack Lapadat & Arian Messy Khamesi.
Jesus Olivares, IPF Champ, returns to KOTL
October 25, 2021 11:37 - 1 hour - 81.6 MBIPF 120+ kg World Champion Jesus Olivares returns to KOTL to discuss his title win, the drama leading up to his first Worlds, and what his plans are for the future. Hosted by 6 Pack Lapadat & Arian Messy Khamesi.
Russel Orhii returns to IPF Worlds & KOTL!!
October 21, 2021 02:37 - 1 hour - 102 MBRussel Orhii returns to KOTL to discuss leaving the USAPL, returning to win IPF Worlds, a potential clash with Taylor Atwood, whether he will meet Jonathan Cayco in the 93s, whether he plans on returning to the USAPL or will pursue IPF World Championships, and much more! Hosted by Arian Messy Khamesi & 6 Pack Lapadat.
Pana: Wins Worlds & France emerges as a Powerhouse
October 15, 2021 22:07 - 2 hours - 124 MBPanagiotis Tarinidis aka Pana joins 6 Pack Lapadat to discuss his dramatic IPF Worlds win, the backstage stories with his rivals, and the emergence of France as a Powerlifting Powerhouse. Pana discusses the World Championship Wins of his athletes Turbo Tiff Chapon & Lya Bavoil, as well as his thoughts on the game, how direction the sport is heading, and what is coming.
Flexx Fam Worlds recap with Isaac Whistler
October 11, 2021 15:15 - 2 hours - 115 MBIsaac Whistler joins KOTL to discuss winning the Junior 120 kilo title and handling Russel Orhii, Jonathan Cayco, Amanda Lawrence, and Jesus Olivares to IPF Open World Championships. The battles, the background stories you didn't know, the strategy behind the attempts, and the aftermath are all revealed. Hosted by 6 Pack Lapadat.
IPF Worlds recap show: Women's Open
October 10, 2021 16:45 - 1 hour - 74.1 MBThe IPF World Championships Women's Open division is recapped. The biggest battles, back stories, and performances. As well as a highlights from the Juniors Men's and Women's. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, and Big Bill McCarthy.