The advantage over your competition you are missing
King Of The Lifts
English - December 12, 2019 05:11 - 2 hours - 126 MB - ★★★★ - 103 ratingsSports Health & Fitness Fitness powerlifting strength gym training olympics squat deadlift bench press weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ray Williams, IPF Worlds, pulling for the win: Siim Rast joins KOTL!
Next Episode: European Championships Recap Show!!!
6 Pack Lapadat is joined by The Strength Guys coach Kedric Kwan who is currently a PhD candidate researching rapid weight loss methods for the strength athlete. Kedric details popular misconceptions about water cutting, safe water cut ratios per bodyweight, gives a safe protocol to follow, and the important rehydration phase. Also, the World's Largest 74 kg lifter, Ricky Cho, reveals his water cutting secrets that had him a full size 83 kg lifter by his last deadlift (which was an American record).