King Of The Lifts artwork

King Of The Lifts

526 episodes - English - Latest episode: 2 days ago - ★★★★ - 101 ratings

King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

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Episodes

Marcellus Williams/ Swolefessor: The Craftsman have arrived to the IPF!

March 27, 2024 19:07 - 1 hour - 96.2 MB

Marcellus Williams AKA The Swolefessor returns to KOTL to discuss the Craftsmanship team’s arrive to Powerlifting America and anticipated Showdowns coming at IPF Worlds. A behind the scenes look at the elite team, and where they are heading (Worlds, Sheffield, World Games), with some surprising revelations. Hosted by 6 Pack Lapadat

PA Nats recap, Euros & Arnold UK highlights: March Madness recap

March 25, 2024 20:44 - 3 hours - 193 MB

A division by division recap of the Powerlifting America National Championship and new Team USA for IPF Worlds. Also, highlights of the European Championship & Arnold UK. Hosted by 6 Pack Lapadat, Matt Gary (Team USA Head Coach), and Adrienna Davis.

Austin Perkins: Moving on from Atwood to Russ, Worlds with Kjell, Sheffield, his end game

March 23, 2024 22:08 - 2 hours - 155 MB

USA Worlds Team member and 74 kg National Champion Austin Perkins returns to KOTL to discuss breaking Taylor Atwood’s record, the 74s of the World, how Kjell has become a threat towards winning Sheffield, moving on from a showdown with Taylor Atwood, clashing with Russel Orhii at World Games, who’s era we are in, what he needs to be considered the BOAT, and much more! Hosted by 6 Pack Lapadat

Powerlifting America Nationals Preview. Euros, Arnold UK

March 13, 2024 09:29 - 2 hours - 157 MB

March Madness Special episode: Powerlifting America Nationals Preview Show, Euros 2024 Highlights, Arnold UK highlights. Hosted by Matt Gary, Adrienna Davis, Matt Gold, 6 Pack Lapadat.

Gavin Adin: Coming for PA Nats, his goal for 2024, Pitre/Cayco/Carlos/Gustav

March 07, 2024 13:13 - 2 hours - 157 MB

Gavin Adin returns to KOTL to discuss his Sheffield performance, his quick turn around for PA Nats, what he plans for 2024 (inside and outside of Powerlifting) and the mental perspective that makes him stand out. Hosted by 6 Pack Lapadat

Taylor Atwood: the truth behind his last year, plan for 2024, Kjell, Perk, and going 83

March 03, 2024 15:50 - 2 hours - 142 MB

Three time 74 kg World Champion Taylor Atwood joins KOTL to discuss his role as part of the media team for Sheffield, the truth behind his 2023, what his plans are for 2024, his thoughts on the return of his former rival Kjell, the potential showdown with Perk, and much more! Hosted by 6 Pack Lapadat

“Now it has to be Russ vs me” - Delaney Wallace

February 27, 2024 00:44 - 1 hour - 108 MB

Delaney Wallace has won back-to-back IPF World titles, broken Russel Orhii’s IPF World record, and Podiumed at Sheffield. Now he has his sights set on the showdown the 83 kg class needs to see, Russel Orhii. But can it happen in 2024? Hosted by 6 Pack Lapadat

Agata Sitko: “I have unfinished business with Karlina”

February 24, 2024 02:14 - 1 hour - 64.5 MB

Sheffield Champion Agata Sitko returns to KOTL discuss her big win, Lya Bavoil and Carola Garra, her old rivalry with Jessica Buettner, and why she is targeting Karlina Tongotea (76 kg World Champion). Hosted by 6 Pack Lapadat.

Gustav Hedlund: The New End Boss

February 21, 2024 12:52 - 1 hour - 90.2 MB

Gustav Hedlund joins KOTL to discuss his win at Sheffield, the 93s, the up coming Worlds, Brandon Pitre, his journey to the top and much more! Hosted by 6 Pack Lapadat

Sheffield Recap: Women’s Division

February 17, 2024 22:11 - 1 hour - 100 MB

Full recap of the women’s division, including the back stories only those at the event know about, the battles, the surprises, what this means for the future and key questions are asked and answered. Hosted by 6 Pack Lapadat, Sophia Ellis, Jo Whiteley, and Amelia Potter.

Sheffield Recap: Men’s Division

February 17, 2024 02:26 - 2 hours - 128 MB

Full recap of the Men’s division, including the back stories only those at the event know about, the battles, the surprises, what this means for the future and key questions are asked and answered. Hosted by 6 Pack Lapadat, Eric Helms and Matt Gary

Sheffield 2024 Preview Show: Men’s division

February 04, 2024 16:16 - 1 hour - 61.9 MB

Predictions, backstories, and full analysis of all the battles! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat

Sheffield 2024 Preview Show: Women’s division

February 04, 2024 15:41 - 1 hour - 78.5 MB

Predictions, backstories, and full analysis of all the battles! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat

“The pie has been baked. I want my slice” - Carlos Petterson-Grifith

January 30, 2024 14:09 - 1 hour - 85.3 MB

Entering the World Championship off the radar in the B group, Carlos left Worlds #6 and a Sheffield invite. Since then Carlos has sparked interest in his story and chances of pulling off a remarkable upset in the battle of the 93s. The outspoken underdog addresses the rumors, speaks on a real beef, dissects his opponents, and preps the World for a surprise. Hosted by 6 Pack Lapadat

Pana Returns: I am going to win Sheffield!

January 25, 2024 13:45 - 2 hours - 134 MB

Two-time 66 kg World Champion Panagiotis Tarinidis returns to KOTL to discuss competing 6 times in 2023, the rivalries that shaped him, USAPL crossovers, his special connection to France, how 2023 changed his legacy, how 2024 is an opportunity to level up again, and why he believes he will win Sheffield. Hosted by 6 Pack Lapadat

Tony Cliffe: 1000 kgs at Sheffield, Bobb Matthews, Defending the title, the 120s, GBPF’s next wave

January 22, 2024 14:41 - 1 hour - 75 MB

British Powerlifting Legend Tony Cliffe returns to KOTL to discuss his pursuit of the 1000 kg mark at Sheffield, defending his World title against the next wave of 120s, Bobb Matthews, peaking at 40 after 20 years in the game, the next wave of British lifters, and much more! Hosted by 6 Pack Lapadat

Jesus Olivares: Powerlifting’s Apex Predator has high expectations for 2024

January 18, 2024 15:42 - 1 hour - 107 MB

Holder of the biggest total in Powerlifting history, 3-time World Champion and 2023 Sheffield Champion, Jesus Olivares returns to discuss his thoughts on who is the GOAT, the lifter that left their impact the most In 2023, what goals he has for Sheffield, the direction the sport is moving, his adaptation to his new status within the sport, the haters, expanding beyond regular Powerlifting viewers, and much more! Hosted by 6 Pack Lapadat

Evie Corrigan: Solidifying who is the Best of the Best

January 15, 2024 14:09 - 1 hour - 97.7 MB

2023 Sheffield Champion & 52 kg World Champion Evie Corrigan returns to KOTL to discuss the new contenders she must battle to defend her title, the opportunity to solidify herself as the Queen of Powerlifting, her secrets to maintaining her 52 kg frame while keeping her strength, can a 52 kg lifter hit a 500 kg total, competing as a 57, and much more! Hosted by 6 Pack Lapadat

Powerlifting History, from the beginning: The True GOAT debate part 2

January 12, 2024 16:18 - 1 hour - 75.5 MB

Matt Gary, Eric Helms, and Rory Lynch return to take a deep dive into powerlifting’s history, the legends of yesteryear, and who is the GOAT that stretches past the classic/raw era. Hosted by 6 Pack Lapadat

Who is the GOAT? A debate with Matt Gary, Eric Helms, and Rory Lynch

January 10, 2024 02:09 - 1 hour - 90.7 MB

A panel of Game Day Coach Matt Gary, Coach of World Champions Eric Helms, and Coach/International ref Rory lynch, and KOTL’s 6 Pack Lapadat debate who is the GOAT and what it means to be the GOAT. They also engage in a lively game of Powerlifting trivia jeopardy to test their knowledge. Hosted by 6 Pack Lapadat

Natalie Richards: Building a legacy

January 07, 2024 15:47 - 1 hour - 92.4 MB

Natalie Richards returns to discuss the rivalry with Jade Jacob, the rivalry between USA and France, the impending clash at Sheffield, and how she is building a legacy. Hosted by 6 Pack Lapadat

Calle Johansson: Ready to defend the 74 kg throne!

January 05, 2024 00:14 - 1 hour - 75.4 MB

IPF 74 kg World Champion Calle Johansson returns to KOTL to discuss his up coming battle with Tim Monigatti at Sheffield, his thoughts on Kjell pushing the 74 kg World record to 800 kgs, the arrival of Austin Perkins, predictions for a 2024 Worlds podium total (and World Games qualifying total, how winning the title has changed his life, and much more! Hosted by 6 Pack Lapadat

Gavin Adin: Episode of the year (April 2023)

December 31, 2023 19:52 - 3 hours - 197 MB

This is the episode of the year, from April 2023, with Gavin Adin. This episode blew up due to Gavin revealing the dark side of his mental game, the confrontation with Taylor Atwood back stage at Sheffield, the behind the scenes protested calls, and much more! Give this a listen/watch and find out why everyone was talking about it! Hosted by 6 Pack Lapadat

Russ, Gavin & Nick Manders Return for another episode!!

December 26, 2023 15:48 - 1 hour - 102 MB

A look back at 2023, including year end awards, and a look ahead at 2024 including answering key questions for our sport. Hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat.

Layne Norton Returns!

December 22, 2023 14:34 - 1 hour - 59.8 MB

IPF 93 kg Masters World Champion Layne Norton returns to KOTL to discuss his valiant comeback after multiple set backs that almost ended his career. Hosted by 6 Pack Lapadat

Russel Orhii, Gavin Adin…& Nick Manders! 2023 Holidays Special!

December 19, 2023 02:51 - 2 hours - 142 MB

The 2023 KOTL Holidays Special hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat

“800 kgs was just the beginning…I’m back!” - Kjell, 74 kg Euro Champ

December 11, 2023 15:12 - 2 hours - 117 MB

74 kgs European Champion/ 2023 Euros Best Lifter/ IPF World record holder/ Multiple time World Champion Kjell Bakkelund joins KOTL. Kjell takes us behind the scenes of his 74 kgs World record performance at the European Championships. Kjell reveals why he left the classic division, the injuries that had him bed ridden and off work, his rivalry with Taylor Atwood, regrets in Powerlifting that haunt him, the motivation to comeback, his thoughts on the current 74s, Austin Perkins, Calle Joha...

Euros Preview Show: Women’s division

December 01, 2023 13:21 - 40 minutes - 36.7 MB

A division by division breakdown of the European Championships. All the back stories and Research. Hosted by 6 Pack Lapadat, Amelia Potter and Rory Lynch

Euro 83s are ready for Russ: Jurins, Enahoro, & Edo join KOTL!

November 27, 2023 15:13 - 1 hour - 79.5 MB

The 3 top nominations for the European Championships (Jurins Kengamu, Enahoro Asein, Edoardo Mazzucchielli) join KOTL to discuss their clash for the Euro title, the possibility of the World record falling, Delaney Wallace, the return of Russel Orhii, and much more. Hosted by 6 Pack Lapadat

Euros battles, the rise of the continent, expansion of the sport

November 23, 2023 17:22 - 2 hours - 118 MB

The rise of Powerlifting in Europe, key battles coming at the European Championships, the impact EuroSport/The Olympic YouTube/Sheffield/ World Games has had on the sport, stars about to break through, storylines to watch out for. Hosted by 6 Pack Lapadat, Amelia Potter (Sports Psychologist and IPF Commentator) & Sophia Ellis (British & European 76 kg Champion)

The future of the 120s, Bodybuilding for Powerlifting, Germany rising,

November 19, 2023 16:45 - 1 hour - 107 MB

Rising 120 kg star from Germany, Jonah Wiendieck, joins KOTL to discuss what is quickly becoming the greatest field of 120 kg lifters our sport has ever seen. Jonah and 6 Pack Lapadat discuss the 120 Juniors, Bobb Matthews crossing over, Tony Cliffe’s call out, Dennis Cornelius coming back, Germany’s recent climb in the sport, and how Jonah has developed a program that resembles bodybuilding but has proven to reap incredible results. Hosted by 6 Pack Lapadat

Agata Sitko: “I’m going to compete as a 69 in Sheffield “

November 13, 2023 17:34 - 51 minutes - 46.7 MB

Agata Sitko returns to KOTL to announce she is dropping to the 69 kg class for Sheffield. She reveals her motives, her plan to make the cut, how long she will stay in the 69 kg class, her future goals for the 76s, her thoughts on Carola Garra and Lya Bavoil, and much more! Hosted by 6 Pack Lapadat

USA’s 69 kg star Gabby Martinez: The revelation that changed her life

November 06, 2023 14:31 - 1 hour - 95.9 MB

Gabby Martinez joins KOTL to discuss a recent revelation that changed her life and how she views her past. Gabby also discusses her rise to two USAPL titles, her new goals after switching to the IPF, her remarkable back story, the sensational clash between fellow 69s Lya Bavoil and Carola Garra, being an athlete and coach, and much more! Hosted by 6 Pack Lapadat

Bobb Matthews: Tony Cliffe call out, battling Rondel, IPF rivals, Ashton Rouska, Anatolii’s call out!

October 30, 2023 17:19 - 1 hour - 96.9 MB

Bobb Matthews returns to KOTL to discuss his move to Powerlifting America/ IPF, IPF World Champion Tony Cliffe calling him out, how his battle with Ashton Rouska stands (Is it over?), hunting Rondel Hunte, new rivals in the IPF, his future goals, and much more! Hosted by 6 Pack Lapadat

Marcellus Williams returns: Craftsmanship arrives to the PA/IPF (Pitre, Ashton, Bobb Matthews…)

October 23, 2023 15:25 - 2 hours - 153 MB

Marcellus Williams returns KOTL to discuss Craftsmanship Team members and USAPL stars Brandon Pitre, Ashton Rouska, and Bobb Matthews crossing over to Powerlifting America/ IPF. Discussed is the IPF World Champions calling out his athletes, whom he believes has the hardest road to a World title, the battles he anticipates at Powerlifting America Nationals and the end goals at Sheffield. Marcellus also speaks on why his athletes made the move, his thoughts on the game, recent changes in d...

Kedric Kwan: Weight cutting, Nutrition, Myths, Gut cuts, and more!

October 17, 2023 13:04 - 2 hours - 147 MB

Nutrition Coach to some of Powerlifting’s biggest stars, Kedric Kwan, returns to KOTL. In this episode Kedrick breaks down gut cuts, weight cuts, proper performance nutrition, why sweeteners work (are they safe?), protocols to follow, myths regarding nutrition, bizarre food bans in different nations (and how that happened), and much more! Hosted by 6 Pack Lapadat

Joey Flexx returns! The new direction of his athletes, the game, and more!

October 12, 2023 15:44 - 1 hour - 110 MB

Joey Flexx, elite Coach, returns to discuss the direction of his athletes and updates on their status, the changing of the the tide he has seen in sport, and what we can expect in the future. Hosted by 6 Pack Lapadat

The 5 All-Time Great Performances: Did Perk make the cut? Atwood, Rondel, Jesus? Who else?

October 06, 2023 14:05 - 1 hour - 92.4 MB

The 5 All-Time Greatest Powerlifting Performances are debated. Did Perk’s 851 kg total make the cut? Did he bump another performance off the list? Who made the top 5 and why? Hosted by 6 Pack Lapadat, Matt Gary, Rory Lynch, and Eric Helms.

Rondel Hunte: The long (and controversial) road to his World record

October 02, 2023 12:49 - 2 hours - 128 MB

Rondel Hunte joins KOTL to discuss how politics in Powerlifting kept him out of the sport for 4 years, why he needed to weigh in under 120 kgs despite competing in the USAPL’s 125 kg class, how his performance stacks up with other all time great performances. Rondel also talks about what his future path will be, his thoughts on Taylor Atwood, formulas, IPF Worlds (as an event), 120s Tony Cliffe and Dennis Cornelius, and much more! Hosted by 6 Pack Lapadat

Devin Williams: Upsetting the odds to take the title

September 28, 2023 17:12 - 1 hour - 95.9 MB

Devin Williams joins KOTL to discuss his upset victory at the USAPL Nationals to take the 125 kg title. Also discussed, his future goals (IPF vs USAPL), the USAPL formula, other battles from USAPL Nats, his journey to the title, and much more! Hosted by 6 Pack Lapadat

Ashton Rouska: defeating Bobb Matthews & Keenan Lee, IPF or USAPL, Anatolii, is Rondel or Russ in the future?

September 25, 2023 12:12 - 1 hour - 88.7 MB

Ashton Rouska returns to KOTL to discuss winning the heavily hyped battle of the 110s at USAPL Nats against stars Bobb Matthews & Keenan Lee, the backstory leading up to the clash, the fall out, whether he will go IPF or USAPL, whether Rondel Hunte and the 120s are in his future or meeting Russel Orhii at 93, and the recent announcement of the creation of a USAPL formula. Hosted by 6 Pack Lapadat

Austin Perkins & Joe Stanek: The record, IPF or USAPL, challenging Atwood & Russ and much more!

September 22, 2023 14:40 - 1 hour - 109 MB

Fresh off his spectacular performance at USAPL Nats, Austin Perkins is joined by his coach Joe Stanek to discuss the event, the significance of it, the reaction to it (including from big name lifters), whether he will go IPF or USAPL, his feelings towards Taylor Atwood, the possibility of a budding rivalry with Russel Orhii, his thoughts on IPF Worlds and Calle Johansson, and much more! Hosted by 6 Pack Lapadat

Hamza: The Breakthrough Star of Junior Worlds at 17!

September 16, 2023 19:17 - 1 hour - 90.1 MB

17 year old sensation, Demir Hamza, joins KOTL to discuss his emergence as the breakthrough star of the IPF Sub Junior & Junior Worlds. Hosted by 6 Pack Lapadat

IPF Junior Worlds Recap: Women’s Division

September 10, 2023 22:58 - 1 hour - 74.7 MB

A weight class by weight class recap of the IPF Junior World Championships with highlights from the Sub Juniors at the end. All the back stories, battles, controversies, and more are told! Hosted by 6 Pack Lapadat & IPF Junior Worlds Commentators Amelia Potter and Elias De Buck.

IPF Junior Worlds Recap: Men’s Division

September 10, 2023 22:45 - 1 hour - 87 MB

A weight class by weight class recap of the IPF Junior World Championships with highlights from the Sub Juniors at the end. All the back stories, battles, controversies, and more are told! Hosted by 6 Pack Lapadat & IPF Junior Worlds Commentators Amelia Potter and Elias De Buck.

Is there a new #1 nation? Which Nations are rising? Junior stars emerging.

September 08, 2023 12:42 - 1 hour - 75.2 MB

In this episode we look at which nation has proven to be #1 on the International scene, which nations are rising, if new nations are joining the elite, future stars emerging out of the Juniors, and which nations have fallen back. Hosted by 6 Pack Lapadat & Rory Lynch

Spain on the rise: Alberto Herraiz leads the charge

September 04, 2023 16:20 - 2 hours - 118 MB

Two-time (And two weight class) Junior World Champion Alberto Herraiz joins KOTL to discuss Spain’s quick climb up the rankings at Junior Worlds, Europe’s progress as a whole, winning two World titles, his fast expansion on social media (Spanish speaking market), challenges Juniors face entering the Open, Open stars Taylor Atwood, Austin Perkins, and Calle Johansson, and much more. Hosted by 6 Pack Lapadat

Lya Bavoil: PEDs, USAPL France, Carola Garra, the biggest battle in the sport

August 28, 2023 13:15 - 1 hour - 93.1 MB

Lya Bavoil, 69 kg World Champion, returns to KOTL to discuss why PEDs are a bad path to take, why USAPL France won’t happen, the significance of having Carola Garra in the 63s, and why her and Garra need to clash one more time at Sheffield 2024. Hosted by 6 Pack Lapadat

Men’s Junior Worlds Highlights Preview Show

August 20, 2023 15:17 - 55 minutes - 51.1 MB

A look at the highlights in terms of athletes and showdowns to watch for at the Men’s Junior World Championships. First 10 mins is discussion about OpenPowerlifting.com Hosted by Jo Whiteley and 6 Pack Lapadat

Women’s Junior Worlds Highlights Preview Show

August 20, 2023 14:36 - 1 hour - 64.1 MB

A look at the highlights in terms of athletes and showdowns to watch for at the Women’s Junior World Championships. First 15 minutes is discussion about OpenPowerlifting.com. Hosted by Jo Whiteley and 6 Pack Lapadat