![King Of The Lifts artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/a9/03/f6/a903f6fa-94c0-2afd-64a2-61ccdaa7a58d/mza_7258350085740013557.jpg/100x100bb.jpg)
Dennis Cornelius joins KOTL!
King Of The Lifts
English - April 24, 2018 02:47 - 1 hour - 65.2 MB - ★★★★ - 103 ratingsSports Health & Fitness Fitness powerlifting strength gym training olympics squat deadlift bench press weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Andy Huang joins KOTL!
1:40 Dennis' resume and beating Ray Williams// 2:20 how he got into powerlifting// 3:20 talks about his previous fighting career// 6:18 advantages of powerlifting base in grappling martial arts// 8:45 Dennis on the UFC// 9:54 The US Open & IPF Worlds// 14:20 approach to intensity & programming// 19:35 looking for a coach// 25:55 his rivals in the sport// 29:00 future goals// 36:30 his weakest lift// 41:00 cardio days// 43:55 breaking plateaus// 47:00 Eyeing a clean sweep at next World Championships// 47:20 Battling Heavyweights// 51:25 life after powerlifting and when he will retire// 1:01 wrap up with 6 Pack & Randy