Unpacking the Power of Self-Care With Your Spouse - Ep.128 SPECIAL - Ft. Denny Locascio & Jenny Swisher

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Are you tired of feeling like you're running on empty? Do you feel like you're constantly giving to others without taking the time to nourish yourself? It's time to prioritize self-care and fill your own cup  first so that you can show up fully in your relationship. Join us as we explore the benefits of prioritizing self-care in your relationship. We'll dive into practical strategies for incorporating self-care into your daily routine and explore how taking care of yourself can ultimately lead to a deeper and more fulfilling connection with your partner.

Denny Locascio, co-founder and co-owner of Impact Fitness, is a strength and conditioning coach from St. Petersburg, FL. He received his B.S. in Exercise Science from USF and worked as a trainer and coach at the USF rec center. Denny's clientele includes NFL and MLB All-Stars, collegiate and high school All-Americans, and Olympic medalists. He specializes in overall football development, corporate wellness, and mobility training.

Jenny Swisher, a Certified Personal Trainer and Nutritionist, is the creator of the women's program SYNC: How to Fuel and Train with Your Hormone Cycle Digital Course. She specializes in helping women balance fitness and nutrition with their hormone cycles for optimal energy, leading a team of over 500 health coaches.

Two stellar professionals  that will help you cover the spiritual, physical and mind-set strategies to keep yourself at your best for you and your partner.

FOLLOW DENNY LOCASCIO:

Facebook: https://www.facebook.com/impactfitness922
LinkedIn: https://www.linkedin.com/in/denny-locascio-68271843
Website: https://www.impactfitnessusa.com/


FOLLOW JENNY SWISHER:

Website: https://jennyswisher.com/
Facebook: https://www.facebook.com/jennyswisher
Instagram:https://www.instagram.com/jennyswisher/
Contact: https://jennyswisher.com/contact-2/
LinkedIn: https://www.linkedin.com/in/jennyswisher/  
Twitter: https://twitter.com/jennyswish

Contact us: [email protected]

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Instagram: @kickasscouplesnation
TikTok: @kickasscouplesnation
YouTube: @kickasscouples

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